Including dairy in your diet
- May- 2023 -23 MayHealth & Fitness
Pros and cons of following a vegan diet
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans…
Read More » - Apr- 2023 -3 AprilHealth & Fitness
Eating these foods will reduce mood swings
Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
Read More » - Mar- 2023 -11 MarchWomen
Including these hormone- balancing foods will reduce Polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is a common health condition experienced by women. One out of 10 women of childbearing age…
Read More » - Jan- 2023 -14 JanuaryHealth & Fitness
Try to eat these sleep-promoting fruits before bed
Absence of proper sleep affects our daily life. There are foods that can actually help you sleep better. Below fruits…
Read More » - 7 JanuaryWomen
Including these foods increase chances of conceiving
Studies show that 70% of people can overcome infertility if they follow a good diet. A proper diet can help…
Read More » - Dec- 2022 -24 DecemberHealth & Fitness
Including these spices in food will help in weight loss
Health experts say that most of the spices we use in our food can help us lose weight. Ayurveda also…
Read More » - 23 DecemberHealth & Fitness
For good sleep include these in your diet
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - 19 DecemberHealth & Fitness
Including these items in diet will increase your sex drive
A healthy diet plays a pivotal role in making sex life healthy. There are certain superfoods that are packed with…
Read More » - Nov- 2022 -8 NovemberNEWS
These fruits improve heart health
Heart is the most vital organ in the human body.It is crucial to follow a healthy diet to maintain heart…
Read More » - Oct- 2022 -20 OctoberDH NEWS
Nutritionist shares the importance of milk and milk products in our diet and whether or not dairy should be skipped
Including dairy in your diet or eliminating it has been quite a debate among weight-loss professionals. Milk is full of…
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