dieting
- Nov- 2024 -24 NovemberHealth & Fitness
Know what is ‘Reverse Dieting’
Reverse dieting is a diet plan that involves gradually increasing your calorie intake over a few weeks or months to…
Read More » - Apr- 2023 -21 AprilDH Latest News
Know health benefits of eating bitter gourd
Bitter gourd is a green vegetable that has several health benefits. The vegetable contains an insulin-like compound called polypeptide-P that…
Read More » - 10 AprilWomen
Eat these foods during period to restore hormone balance
PMS, or premenstrual syndrome, is a common ailment among women.Bloating, cravings, irritability, headaches, exhaustion, and mood changes can all be…
Read More » - 7 AprilHealth & Fitness
Eating these superfoods will help you live longer
Eating too much of processed food will lead to so many illnesses, such as obesity, cardiovascular disease, and type 2…
Read More » - 6 AprilHealth & Fitness
Men should eat these 6 foods regularly
There are many foods that can enhance male sexual performance and health. Many people do not know the health benefits…
Read More » - Mar- 2023 -11 MarchWomen
Including these hormone- balancing foods will reduce Polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is a common health condition experienced by women. One out of 10 women of childbearing age…
Read More » - Feb- 2023 -28 FebruaryHealth & Fitness
Foods those women with high estrogen levels must avoid
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 13 FebruaryHealth & Fitness
Foods you should never eat before having sex
Here are some foods that must avoid before having sex. 1. Beans: Beans are a complete no before sex. As…
Read More » - 12 FebruaryHealth & Fitness
Eating these foods will improve heart health
An unhealthy lifestyle often affects the health of the heart. Following a healthy lifestyle and proper diet can protect heart…
Read More » - Jan- 2023 -28 JanuaryHealth & Fitness
Know the benefits of drinking garlic tea
Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a remedy for cold…
Read More » - 26 JanuaryHealth & Fitness
Avoid these foods to manage cholesterol
Cholesterol is a fatty molecule present in large quantities in the blood. Unhealthy cholesterol raises the chance of health problems…
Read More » - 13 JanuaryHealth & Fitness
Foods that helps to increase sexual libido
One of the most common sexual problems that most people face is low libido or low sexual drive. It affects…
Read More » - 10 JanuaryWomen
Follow these tips to reduce period bloating
Several women suffer bloating in the days leading up to their menstrual period. It normally begins a week before the…
Read More » - 7 JanuaryWomen
Including these foods increase chances of conceiving
Studies show that 70% of people can overcome infertility if they follow a good diet. A proper diet can help…
Read More » - 5 JanuaryHealth & Fitness
Know the health benefits of eating dates during winter season
Dates (khajoor) are superfoods that you must include in your winter diet because of their high nutritional value. They can…
Read More » - Dec- 2022 -23 DecemberHealth & Fitness
Drinking this fruit juice will increase your libido
Research studies claim that drinking pomegranate juice will help to increase sexual health and sex drive. As per experts, decreased…
Read More » - 23 DecemberHealth & Fitness
For good sleep include these in your diet
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - 21 DecemberWomen
5 healthy foods for new moms after delivery
Renowned nutritionist Lovneet Batra has recommended 5 superfoods for new mothers. ‘Those early days of motherhood are truly a roller…
Read More » - 12 DecemberHealth & Fitness
Including these foods in diet will reduce stress
Many things in daily life cause too much stress for many people. Excessive stress can have a negative effect on…
Read More » - 9 DecemberHealth & Fitness
Eating these foods may affect male fertility
There are several foods that may affect your fertility. Here are some food items that may decrease your fertility. Carbonated…
Read More » - 8 DecemberHealth & Fitness
Including these foods in diet will increase sex drive
A healthy diet plays a pivotal role in making sex life healthy. There are certain superfoods that are packed with…
Read More » - 2 DecemberHealth & Fitness
This fruit juice will improve your sex drive
Researchers claim that drinking pomegranate juice will help to increase sexual health and sex drive. As per experts, decreased levels…
Read More » - Nov- 2022 -26 NovemberHealth & Fitness
Eating these foods will help in having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - 23 NovemberHealth & Fitness
8 superfoods that men must include in their diet
There are differences in the health of men and women.Diseases and health problems that occur in them will also be…
Read More » - 22 NovemberHealth & Fitness
These superfoods will increase your libido
A healthy diet plays a pivotal role in making sex life healthy. There are certain superfoods that are packed with nutrients…
Read More » - 10 NovemberDH Latest News
Know all health benefits of eating tomatoes
Tomatoes are a nutrient-dense super food. Its nutrients support healthy skin, weight loss, and heart health. Tomatoes contain important carotenoids…
Read More » - 8 NovemberNEWS
These fruits improve heart health
Heart is the most vital organ in the human body.It is crucial to follow a healthy diet to maintain heart…
Read More » - 6 NovemberDH NEWS
Know health benefits of eating dark chocolate
Chocolate is called the ‘food of the gods’. Eating chocolate has several health benefits. Chocolate will make you happy along…
Read More » - 4 NovemberDH Latest News
Eat these foods to improve dental health
Dental health is as important as physical health. Proper dental care is also essential to maintain the overall health of…
Read More » - 4 NovemberDH Latest News
Know the health benefits of eating curd
Most Indian people love to eat curd. Curd contains many essential nutrients like calcium, vitamin B-2, potassium and magnesium. One…
Read More » - Oct- 2022 -31 OctoberDH Latest News
Including these spices in food will help in weight loss
Health experts say that most of the spices we use in our food can help us lose weight. Ayurveda also…
Read More » - 31 OctoberDH Latest News
These foods will help having good sleep
Studies have found that good sleep fights heart disease, obesity, diabetes, and reduces stress. You may not get a good…
Read More » - 31 OctoberDH Latest News
Health benefits of blueberries
Blueberries are rich in vitamin C and help boost immunity. Studies also show that they stimulate brain activity and fight…
Read More » - 27 OctoberHealth & Fitness
These natural drinks will increase your libido
Several health experts recommend drinking natural drinks. According to dietitian Lovneet Batra, drinking these natural drinks will increase your energy…
Read More » - 20 OctoberHealth & Fitness
Know the health benefits of curry leaves
Curry leaves is high in critical vitamins like A, B, C, and B12. Curry leaves are widely recommended for their…
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