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Here are 7 fibre-rich foods to be included in your diet

Consuming enough fibre can be challenging, especially when you don’t feel like eating veggies. The consumption of fibre, which is…

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7 simple steps to mindful eating

‘Mindful eating’, as rightly said, ‘is about awareness and appreciation that nourish not just the body, but also the spirit…

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How to refresh yourself during the long hours of study?

Have you ever thought of a reset button on your brain that will refresh you instantly? Marissa Vicario, a New…

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Katrina Kaif’s fitness mantra is much easier than you thought it would be…

Katrina Kaif is an actress who focuses on acting as well as fitness. You’d think Katrina Kaif was harbouring fitness…

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