Know everyday habits that could be silently damaging the liver

The liver is a vital organ that performs over 500 essential functions, including detoxification, digestion, and metabolism.  An  alarming rise in liver-related conditions among young adults has emerged as a growing public health concern. From lifestyle choices to hidden dietary risks, many everyday habits are putting young livers under unnecessary strain.

Here are the top 8 everyday habits that could be silently damaging the liver in young adults:-

Unhealthy Diets & Junk Food

High intake of processed foods, sugary drinks, and trans fats can lead to non-alcoholic fatty liver disease (NAFLD). NAFLD is one of the most common liver conditions among young adults today, fueled by poor dietary habits and sedentary lifestyles.

2. Sedentary Lifestyle

A lack of regular physical activity contributes to obesity, insulin resistance, and fat accumulation in the liver. Sitting for prolonged hours without exercise can significantly increase the risk of developing liver disease.

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3. Self-Medicating or Overusing Painkillers

Taking over-the-counter medications such as paracetamol (acetaminophen) in excessive doses can be toxic to the liver. Young adults often self-medicate without understanding the potential risks involved.

4. Sleep Deprivation

Chronic lack of sleep can affect liver function by increasing oxidative stress and disrupting the body’s natural detoxification processes. The liver relies on adequate rest to regenerate and carry out metabolic functions efficiently.

5. Inconsistent Eating Patterns (Skipping Meals or Crash Dieting)

Irregular eating can cause fluctuations in blood sugar levels, affecting liver metabolism. Crash dieting and extreme calorie restrictions can also lead to the buildup of fat in the liver.

6. Untreated Infections (Hepatitis B & C)

Some young adults may be unaware they are carrying viral hepatitis, often due to lack of testing. These infections can silently damage the liver over years before symptoms appear.

7. Lack of Hydration

Water helps flush out toxins and keeps liver function smooth. Dehydration reduces the liver’s ability to detoxify the blood, increasing the workload and potential damage.

8. Excessive Supplement and Steroid Use

The use of bodybuilding supplements, anabolic steroids, or herbal products without medical supervision can be harmful to the liver. Many of these are metabolized by the liver and can cause drug-induced liver injury.