Five hours of sleep
- Aug- 2024 -14 AugustHealth & Fitness
Tips for a rejuvenating sleep
The importance of sleep in life could never be underestimated. An average human can survive up to 3 weeks without…
Read More » - Apr- 2024 -27 AprilHealth & Fitness
Follow these simple tips to get a good night’s rest
Here are seven tips for a restful night: 1. Establish a Consistent Sleep Schedule: – Go to bed and wake…
Read More » - Jan- 2024 -20 JanuaryHealth & Fitness
Secrets to getting a good night’s sleep
It’s possible that you have no control over the things that keep you from sleeping. You may, however, develop routines…
Read More » - Jan- 2023 -16 JanuaryHealth & Fitness
Sleeping deprivation may affect fertility, says study
A new research study found that women trying to get pregnant need to get proper sleep to increase their chances…
Read More » - Nov- 2022 -28 NovemberWomen
Lack of sleep may affect fertility
Researchers claim that women trying to get pregnant need to get proper sleep to increase their chances of conceiving. It…
Read More » - Oct- 2022 -20 OctoberDH Latest News
Five hours of sleep is the threshold for poor health.
Researchers claim getting at least five hours of sleep each night may lower the likelihood of various chronic health issues…
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