Healthy food
- Jan- 2024 -26 JanuaryDH Latest News
Healthy food to consume before morning walk
1. Whole Grains: Opt for whole grain options like oats, whole wheat bread, or brown rice. These provide complex carbohydrates…
Read More » - 2 JanuaryDH Latest News
Simple recipe for Breakfast: Banana porridge
Ingredients: – 1 cup rolled oats – 2 cups milk (dairy or plant-based) – 1 ripe banana, mashed – 1…
Read More » - Sep- 2023 -25 SeptemberDH NEWS
Discover the Health Benefits of Boiled Bananas
Eating boiled bananas offers various benefits: 1. Improved digestion: Boiled bananas are easier to digest than raw ones, making them…
Read More » - Jun- 2023 -10 JuneWomen
Food to eat during Menstruation period
Eating a healthy and balanced diet during your period can help reduce inflammation, bloating, and other menstrual symptoms. Here are…
Read More » - 6 JuneDH Latest News
Best Foods to Boost Your Brain and Memory
Some of the best foods to boost your brain and memory include: 1. Fatty fish like salmon, sardines, and trout…
Read More » - 5 JuneDH Latest News
Simple recipe of chickpea/ Kadala Curry
Here’s a recipe for kadala curry with ingredients: Ingredients: – 1 cup black chickpeas, soaked overnight – 2 tbsp oil…
Read More » - Apr- 2023 -6 AprilDH Latest News
Some Yummy foods for your dinner
Leafy Green Vegetables Dark green leafy vegetables such as spinach, kale, and mustard greens are especially best foods to eat…
Read More » - Jan- 2021 -9 JanuaryDH Latest News
How nutrition affects one’s mental health!!!!! Read to know more.
As Anxiety and depression become the most common mental health conditions in the world today, it is important to learn…
Read More » - Nov- 2018 -3 Novembercelebrities
These are the healthy foods Shah Rukh Khan eats to stay fit
Here are some foods that birthday boy Shah Rukh Khan eats to keep fit: 1. Lean Meats: Shah Rukh Khan…
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