Lack of sleep
- May- 2023 -3 MayHealth & Fitness
To have good sleep follow these tips
Sleep deprivation will decrease focus and eye-hand coordination of individual. Not having a good sleep will cause abnormal hormonal changes,…
Read More » - Feb- 2023 -4 FebruaryHealth & Fitness
Eat these foods to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - Dec- 2022 -28 DecemberHealth & Fitness
To have a good sleep follow these simple tips
Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…
Read More » - Oct- 2022 -19 OctoberDH Latest News
Study: chronic illnesses like diabetes, cancer and heart disease can be brought on by sleeping less than 5 hours
As per a study’s findings, middle-aged persons who sleep for less than five hours a night are more prone to…
Read More » - Aug- 2022 -24 AugustHealth & Fitness
Include these foods in your diet to have a sound sleep
Good sleep is important for overall health. Good sleep reduce risk of developing certain chronic illnesses. It also keep brain…
Read More » - Jul- 2022 -5 JulyHealth & Fitness
Know how your health will be affected by sleeping with the lights on
A new research study carried out by researchers at the Northwestern University Feinberg School of Medicine in Chicago found out…
Read More » - Nov- 2021 -2 NovemberDH Latest News
Can’t sleep? Here’s what to do.
Sleep is an important aspect of life. W. Chris Winter, a neurologist, sleep specialist and author of several books on…
Read More » - Mar- 2019 -22 MarchLife Style
This will happen to your body if you miss your sleep one day
Do you think one loss of sleep does not affect you? Many among us think it is not a big…
Read More » - Oct- 2018 -28 OctoberBeauty
Hair loss and lack of sleep
The results of hair loss and lack of sleep: Loss of shine of hair Loss of volume of hair Diffused…
Read More »