mindfulness meditation
- Oct- 2024 -21 OctoberDH NEWS
Know how to meditate
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…
Read More » - Sep- 2024 -27 SeptemberHealth & Fitness
Know how mindfulness and meditation can improve your sex life
Mindfulness and meditation provide numerous mental and physical health benefits. These practices involve focusing one’s attention on the present moment…
Read More » - Aug- 2024 -20 AugustHealth & Fitness
Simple tips to practice mindfulness-based stress reduction
Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…
Read More » - Jun- 2024 -18 JuneHealth & Fitness
International Yoga Day 2024: Meditation for beginners
Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…
Read More » - Feb- 2024 -20 FebruaryHealth & Fitness
Know how mindfulness and meditation helps to improve sex life
Several people practice mindfulness and meditation. Both the practices have numerous mental and physical health benefits. These practices involve focusing…
Read More » - Jan- 2024 -24 JanuaryDH Latest News
Release Stress with ten different types of meditation
Certainly! Here’s a more detailed explanation of each type of meditation mentioned: 1. Mindfulness Meditation: – Focuses on being fully…
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