post-pregnancy

Oct- 2024 -

4 October

Women

Know Importance of nutrients in pregnancy

Pregnancy is a critical time in the life of a women. During this time, the body requires additional nutrients to…
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Sep- 2024 -

28 September

Health & Fitness

Know importance of balanced diet during pregnancy

During pregnancy, a woman’s body undergoes significant changes to support the growth and development of the baby. Maintaining a healthy…
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27 September

Women

Know benefits of sleep during pregnancy

Sleep plays a crucial role in overall health, especially during pregnancy. Adequate rest is not only vital for the expectant…
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26 September

Health & Fitness

Know advantages of geriatric pregnancy

Geriatric pregnancy is an old term that was used to describe a pregnancy in a person over the age of…
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18 September

Health & Fitness

Know Benefits of weight training during pregnancy

As per experts, weight training during pregnancy can offer several benefits to both the mother and the baby. Benefits of…
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10 September

Women

Know how to take care of your hair during pregnancy

Hair Massage: A great way to take care of your hair during pregnancy and to relax at the same time…
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Aug- 2024 -

16 August

Health & Fitness

Know skin problems that can develop during pregnancy

Skin issues can be upsetting during pregnancy. is a beautiful journey, but this time. Certain hormonal changes that women experience…
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Jul- 2024 -

16 July

Women

Exercises to Avoid While Pregnant

Medical experts advices pregnant women to do some exercises during the period. Exercises can help the pregnancy be less stressful…
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1 July

Women

Know how to prevent stretch marks during pregnancy

Stretch marks are a type of scar on the skin. This is a common problem faced by women after delivery.…
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Apr- 2024 -

19 April

Women

Know early signs and symptoms of pregnancy

Women can sometimes detect their pregnancy quickly. But there are several other early It’s pregnancy symptoms which sometimes get unnoticed.…
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Mar- 2024 -

26 March

Health & Fitness

5 foods to eat during pregnancy

During pregnancy, a mother’s diet plays a crucial role in the development and well-being of the baby. Consuming a nutrient-rich…
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Feb- 2024 -

15 February

Women

Know skin issues that can develop during pregnancy

Pregnancy is a beautiful journey for expecting mothers, but it can also come with its fair share of challenges. One…
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3 February

Health & Fitness

Simple tips for couples to get pregnant

Getting pregnant might not be easy for every couple. Several internal as well as external factors affect fertility in both…
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Jan- 2024 -

21 January

Women

Early pregnancy signs and symptoms

Women can sometimes detect their pregnancy quickly. But there are several other early It’s pregnancy symptoms which sometimes get unnoticed.…
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Dec- 2023 -

18 December

Women

Effective tips for hair care during pregnancy

Hair Massage: A great way to take care of your hair during pregnancy and to relax at the same time is…
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13 December

Women

Know how to lower high blood pressure during pregnancy

Gestational hypertension is a form of high blood pressure in pregnancy. It occurs in about 6 percent of all pregnancies.…
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Nov- 2023 -

21 November

Women

10 early signs of pregnancy you might notice

Women can sometimes detect their pregnancy quickly. But there are several other early pregnancy symptoms which sometimes get unnoticed. Early…
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11 November

Health & Fitness

Know benefits of having sex during pregnancy

Pregnancy is considered to be the best moment for every woman. We all know that sex is an important part…
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4 November

Health & Fitness

Avoid these exercises during pregnancy

Medical experts advices pregnant women to do some exercises during the period. Exercises can help the pregnancy be less stressful…
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2 November

Women

These tips can help you dealing with postpartum depression

Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving…
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Sep- 2023 -

21 September

Women

Simple health tips for healthy pregnancy

Pregnancy is a remarkable journey for women. It comes with its own set of joys and challenges. Vijayashree, Chief Dietician…
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15 September

Women

Simple yoga asanas for pregnant women

Yoga can help in maintaining fitness during pregnancy by improving flexibility, strength, and balance. It also help alleviate common pregnancy…
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9 September

Women

Simple tips to cope with postnatal depression

Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving…
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Aug- 2023 -

31 August

Women

Know how to lower gestational hypertension

Gestational hypertension is a form of high blood pressure in pregnancy. It occurs in about 6 percent of all pregnancies.…
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30 August

Women

Simple tips to improve digestion during pregnancy

Pregnancy is a beautiful journey and the experience is different for different people. Maintaining a healthy gut health is important…
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23 August

Women

Tips for avoiding pregnancy stretch marks

Stretch marks are a type of scar on the skin. This is a common problem faced by women after delivery.…
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5 August

Women

Avoid these exercises during pregnancy

Medical experts advices pregnant women to do some exercises during the period. Exercises can help the pregnancy be less stressful…
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Jul- 2023 -

28 July

Women

Tips to overcome postpartum depression

Postpartum depression is increasing among women in our society. Postpartum means ‘the time after childbirth’. Most women feel ‘baby blues’…
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16 July

Women

Simple tips to reduce stress during pregnancy

Several studies suggest that stress affects not only pregnant women but also their babies. Stress can affect a child’s overall…
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9 July

Women

Know how to enjoy sex during pregnancy

If you do decide to have sex during pregnancy, then there are a few things you must keep in mind.…
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Jun- 2023 -

29 June

Health & Fitness

Exercises to avoid during pregnancy

Medical experts advices pregnant women to do some exercises during the period. Exercises can help the pregnancy be less stressful…
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27 June

Women

Simple tips to control postpartum hair fall

Most women experiences hair loss following pregnancy. A woman’s postpartum hair loss is usually caused by hormonal changes during pregnancy…
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20 June

Women

Know permanent body changes after pregnancy

Life of women changes after pregnancy . Most women undergoes a major transformation in her body during the pregnancy journey.…
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May- 2023 -

21 May

Women

Know health benefits of eating watermelon during pregnancy

Watermelon is healthy fruit. It is very useful in the summer time as it is water-rich fruit. Watermelon is a…
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2 May

Women

Know all do’s and don’ts during pregnancy

Pregnancy is an incredible experience for every woman. But several women often experience stress, anxiety and depression throughout the pregnancy…
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