Postpartum depression (PPD) is a complex mix of physical, emotional, and behavioral changes that happen in some women after giving birth. It is a form of major depression that begins within 4 weeks after delivery.
PPD is linked to chemical, social, and psychological changes that happen when having a baby. The term describes a range of physical and emotional changes that many new mothers experience. PPD can be treated with medication and counseling.
As per studies, about 1 out of every 10 of these women will develop a more severe and longer-lasting depression after delivery. About 1 in 1,000 women develop a more serious condition called postpartum psychosis.
Follow these tips to better manage postpartum symptoms:
1. Seek professional help: Seeking professional help can provide guidance and recommend appropriate treatment options.
2. Join a support group: Connecting with other individuals who are experiencing or have overcome postpartum depression can offer valuable insight and a sense of community.
3. Communicate with loved ones: Open up to your partner, family, and close friends about how you’re feeling. Spend quality time bonding with your baby and involve your partner in caregiving activities.
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4. Rest and self-care: Try to get enough sleep and rest whenever possible. Prioritise self-care activities such as taking naps, practicing relaxation techniques, and engaging in activities that bring you joy and relaxation.
5. Create a support network: Surround yourself with people who can offer emotional support and practical help with tasks like childcare, cooking, and household chores.
6. Set realistic expectations: Understand that recovering from postpartum depression takes time and be patient with yourself. Set achievable goals and celebrate small victories.
7. Practice mindfulness: Engage in daily mindfulness techniques such as deep breathing, meditation, or yoga to help calm your mind and reduce anxiety.
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