Practising mindfulness
- Feb- 2025 -8 FebruaryHealth & Fitness
Easy Ways to Stop Cravings With Mindfulness
Here are ten mindfulness tips to help control cravings: 1. Awareness: Recognize and acknowledge your cravings without judgment. Simply observe…
Read More » - Jan- 2025 -4 JanuaryHealth & Fitness
Know how mindfulness and meditation improve sexual health
Mindfulness meditation have been gaining popularity in recent years. They offer numerous mental and physical health benefits. This practice involve…
Read More » - Sep- 2024 -27 SeptemberHealth & Fitness
Know how mindfulness and meditation can improve your sex life
Mindfulness and meditation provide numerous mental and physical health benefits. These practices involve focusing one’s attention on the present moment…
Read More » - Aug- 2024 -20 AugustHealth & Fitness
Simple tips to practice mindfulness-based stress reduction
Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…
Read More » - Feb- 2024 -20 FebruaryHealth & Fitness
Know how mindfulness and meditation helps to improve sex life
Several people practice mindfulness and meditation. Both the practices have numerous mental and physical health benefits. These practices involve focusing…
Read More » - Dec- 2023 -20 DecemberHealth & Fitness
Simple tips to practice mindfulness in daily life
Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…
Read More » - Nov- 2022 -10 NovemberDH NEWS
Practising mindfulness worked as well as medication prescribed for anxiety, says study
According to a study published on Wednesday, mindfulness-based stress reduction (MBSR) worked just as well as a standard drug used…
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