sleep
- Nov- 2024 -4 NovemberHealth & Fitness
Tips to Reduce Stress and Sleep Better
Tips to help manage stress at night, without bold or dark formatting: 1. Deep Breathing Exercises: Focus on slow, deep…
Read More » - Sep- 2024 -27 SeptemberWomen
Know benefits of sleep during pregnancy
Sleep plays a crucial role in overall health, especially during pregnancy. Adequate rest is not only vital for the expectant…
Read More » - 23 SeptemberHealth & Fitness
Best foods to help you sleep well
You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
Read More » - 16 SeptemberHealth & Fitness
Know what is Painsomnia
Painsomnia refers to sleeping difficulties due to pain. It is not an official medical term. But, it relates to insomnia,…
Read More » - 7 SeptemberHealth & Fitness
Lifestyle remedies to sleep better
Good sleep is essential for overall health and well-being. Sleep plays a crucial role in physical and mental restoration, cognitive…
Read More » - 6 SeptemberHealth & Fitness
Foods That Help You Sleep Better
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses,…
Read More » - 4 SeptemberHealth & Fitness
Know what is sleep paralysis and tips to avoid it
Sleep paralysis is a temporary inability to move or speak while falling asleep or upon waking up. During this, individuals…
Read More » - Aug- 2024 -30 AugustHealth & Fitness
Know What Happens When You Don’t Sleep for a Day
Do you think one loss of sleep does not affect you? Many among us think it is not a big…
Read More » - 14 AugustHealth & Fitness
Tips for a rejuvenating sleep
The importance of sleep in life could never be underestimated. An average human can survive up to 3 weeks without…
Read More » - Jul- 2024 -29 JulyHealth & Fitness
Best foods to help you sleep
You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
Read More » - 29 JulyHealth & Fitness
Know how does sleep affect fertility
As per studies, good sleep can improve levels of progesterone, estrogen FSH (follicle stimulating hormone) and leptin, which are critical…
Read More » - Jun- 2024 -21 JuneHealth & Fitness
Proven tips to sleep better at night
Aric Prather, a psychologist and professor of psychiatry and behavioural sciences at the University of California has listed some simple…
Read More » - 17 JuneHealth & Fitness
Effective hacks to help you fall asleep faster
Good sleep is crucial for overall health, enhancing mood, cognitive function, and physical well-being. Incorporating sleep hacks can significantly improve…
Read More » - 12 JuneHealth & Fitness
Know types of sleep disorders
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - 1 JuneHealth & Fitness
Know why men fall asleep after sex
Post-orgasm tiredness is common in men. Most men fell asleep after having sex. And there is a scientific reason for…
Read More » - Apr- 2024 -27 AprilHealth & Fitness
Follow these simple tips to get a good night’s rest
Here are seven tips for a restful night: 1. Establish a Consistent Sleep Schedule: – Go to bed and wake…
Read More » - Mar- 2024 -15 MarchDH Latest News
Over 60% of Indians getting less than 6 hours of sleep worsens post-Covid sleep crisis
According to the latest survey, a majority of Indians are experiencing less than six hours of uninterrupted sleep, a trend…
Read More » - 13 MarchHealth & Fitness
World Sleep Day 2024: Know signs you are not getting enough sleep
World Sleep Day is an annual event organised by the World Sleep Society. The day is observed to raise awareness…
Read More » - 12 MarchDH NEWS
Food tips to boost metabolism and lose weight
1. Protein-rich foods: Incorporate lean protein sources like chicken, fish, tofu, and legumes into your meals to support muscle growth…
Read More » - 12 MarchDH Latest News
Tips for Waking Up Early
– Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even…
Read More » - Feb- 2024 -21 FebruaryDH NEWS
Research suggests that altering one’s diet towards a more plant-based approach reduces the risk of sleep apnoea
If your partner’s snoring is causing sleep disturbances, there might be an unexpected solution beyond traditional remedies like earplugs or…
Read More » - 21 FebruaryDH Latest News
Simple dietary and fitness tips for improved gut health
Here are some simple dietary and fitness tips for improved gut health: 1. Eat High-Fiber Foods: Include plenty of fruits,…
Read More » - Jan- 2024 -20 JanuaryHealth & Fitness
Secrets to getting a good night’s sleep
It’s possible that you have no control over the things that keep you from sleeping. You may, however, develop routines…
Read More » - 13 JanuaryDH Latest News
Wellness Tips For A Healthy Routine From Morning To Night
Establishing a healthy routine from morning to night is essential for overall well-being. Here are wellness tips to incorporate into…
Read More » - Dec- 2023 -23 DecemberDH NEWS
New research reveals that Reindeers can sleep and chew at the same time
As the holiday season approaches, a fascinating study has revealed the incredible multitasking abilities of reindeer, suggesting that these creatures…
Read More » - 10 DecemberHealth & Fitness
Know what happens to your body if you miss your sleep one day
Healthy adults usually require 7-9 hours of sleep per night. Sleep is as integral to our health as nutrition and…
Read More » - Oct- 2023 -3 OctoberEntertainment DH
Jennifer Aniston Stresses Importance of Sleep for Health”
Renowned Hollywood actress Jennifer Aniston has been an advocate for prioritizing rest as a cornerstone of her health and vitality.…
Read More » - Sep- 2023 -30 SeptemberHealth & Fitness
Sleep disorders that you should know about
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - Aug- 2023 -11 AugustDH Latest News
Tips to Prevent Excessive Yawning and Boost Alertness
To prevent excessive yawning, consider the following tips: 1. Get Enough Sleep: Ensure you’re getting an adequate amount of quality…
Read More » - Jul- 2023 -30 JulyHealth & Fitness
Know 6 common sleeping disorders
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - 14 JulyDH Latest News
Effective Ways to Boost Your Morning Energy Level
Having sufficient energy in the morning is crucial for starting your day on a positive and productive note. Here are…
Read More » - 12 JulyDH Latest News
Effective Morning Habits for Weight Loss: Start Your Day Right
1. Start with a Nutritious Breakfast: Begin your day by having a healthy and balanced breakfast. Include foods that are…
Read More » - Jun- 2023 -5 JuneHealth & Fitness
Eat these foods to have good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - May- 2023 -26 MayNEWS
Follow these tips to sleep better
Sleep deprivation will decrease focus and eye-hand coordination of individual. Not having a good sleep will cause abnormal hormonal changes,…
Read More » - Apr- 2023 -17 AprilDH Latest News
Foods to avoid for better sleep
Getting sufficient sleep is crucial for maintaining good health. People who sleep adequately are generally healthier than those who don’t.…
Read More »