sleep
- Dec- 2024 -18 DecemberHealth & Fitness
Know reasons why you are unable to sleep
One in three participants in a research published in Sleep Medicine in November 2021, which included 22,330 people from 13…
Read More » - Nov- 2024 -21 NovemberHealth & Fitness
Easy tips for falling asleep quickly
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause…
Read More » - 4 NovemberHealth & Fitness
Tips to Reduce Stress and Sleep Better
Tips to help manage stress at night, without bold or dark formatting: 1. Deep Breathing Exercises: Focus on slow, deep…
Read More » - Sep- 2024 -27 SeptemberWomen
Know benefits of sleep during pregnancy
Sleep plays a crucial role in overall health, especially during pregnancy. Adequate rest is not only vital for the expectant…
Read More » - 23 SeptemberHealth & Fitness
Best foods to help you sleep well
You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
Read More » - 16 SeptemberHealth & Fitness
Know what is Painsomnia
Painsomnia refers to sleeping difficulties due to pain. It is not an official medical term. But, it relates to insomnia,…
Read More » - 7 SeptemberHealth & Fitness
Lifestyle remedies to sleep better
Good sleep is essential for overall health and well-being. Sleep plays a crucial role in physical and mental restoration, cognitive…
Read More » - 6 SeptemberHealth & Fitness
Foods That Help You Sleep Better
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses,…
Read More » - 4 SeptemberHealth & Fitness
Know what is sleep paralysis and tips to avoid it
Sleep paralysis is a temporary inability to move or speak while falling asleep or upon waking up. During this, individuals…
Read More » - Aug- 2024 -30 AugustHealth & Fitness
Know What Happens When You Don’t Sleep for a Day
Do you think one loss of sleep does not affect you? Many among us think it is not a big…
Read More » - 14 AugustHealth & Fitness
Tips for a rejuvenating sleep
The importance of sleep in life could never be underestimated. An average human can survive up to 3 weeks without…
Read More » - Jul- 2024 -29 JulyHealth & Fitness
Best foods to help you sleep
You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
Read More » - 29 JulyHealth & Fitness
Know how does sleep affect fertility
As per studies, good sleep can improve levels of progesterone, estrogen FSH (follicle stimulating hormone) and leptin, which are critical…
Read More » - Jun- 2024 -21 JuneHealth & Fitness
Proven tips to sleep better at night
Aric Prather, a psychologist and professor of psychiatry and behavioural sciences at the University of California has listed some simple…
Read More » - 17 JuneHealth & Fitness
Effective hacks to help you fall asleep faster
Good sleep is crucial for overall health, enhancing mood, cognitive function, and physical well-being. Incorporating sleep hacks can significantly improve…
Read More » - 12 JuneHealth & Fitness
Know types of sleep disorders
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - 1 JuneHealth & Fitness
Know why men fall asleep after sex
Post-orgasm tiredness is common in men. Most men fell asleep after having sex. And there is a scientific reason for…
Read More » - Apr- 2024 -27 AprilHealth & Fitness
Follow these simple tips to get a good night’s rest
Here are seven tips for a restful night: 1. Establish a Consistent Sleep Schedule: – Go to bed and wake…
Read More » - Mar- 2024 -15 MarchDH Latest News
Over 60% of Indians getting less than 6 hours of sleep worsens post-Covid sleep crisis
According to the latest survey, a majority of Indians are experiencing less than six hours of uninterrupted sleep, a trend…
Read More » - 13 MarchHealth & Fitness
World Sleep Day 2024: Know signs you are not getting enough sleep
World Sleep Day is an annual event organised by the World Sleep Society. The day is observed to raise awareness…
Read More » - 12 MarchDH Latest News
Food tips to boost metabolism and lose weight
1. Protein-rich foods: Incorporate lean protein sources like chicken, fish, tofu, and legumes into your meals to support muscle growth…
Read More » - 12 MarchDH Latest News
Tips for Waking Up Early
– Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even…
Read More » - Feb- 2024 -21 FebruaryDH Latest News
Research suggests that altering one’s diet towards a more plant-based approach reduces the risk of sleep apnoea
If your partner’s snoring is causing sleep disturbances, there might be an unexpected solution beyond traditional remedies like earplugs or…
Read More » - 21 FebruaryDH NEWS
Simple dietary and fitness tips for improved gut health
Here are some simple dietary and fitness tips for improved gut health: 1. Eat High-Fiber Foods: Include plenty of fruits,…
Read More » - Jan- 2024 -20 JanuaryHealth & Fitness
Secrets to getting a good night’s sleep
It’s possible that you have no control over the things that keep you from sleeping. You may, however, develop routines…
Read More » - 13 JanuaryDH Latest News
Wellness Tips For A Healthy Routine From Morning To Night
Establishing a healthy routine from morning to night is essential for overall well-being. Here are wellness tips to incorporate into…
Read More » - Dec- 2023 -23 DecemberDH Latest News
New research reveals that Reindeers can sleep and chew at the same time
As the holiday season approaches, a fascinating study has revealed the incredible multitasking abilities of reindeer, suggesting that these creatures…
Read More » - 10 DecemberHealth & Fitness
Know what happens to your body if you miss your sleep one day
Healthy adults usually require 7-9 hours of sleep per night. Sleep is as integral to our health as nutrition and…
Read More » - Oct- 2023 -3 OctoberEntertainment DH
Jennifer Aniston Stresses Importance of Sleep for Health”
Renowned Hollywood actress Jennifer Aniston has been an advocate for prioritizing rest as a cornerstone of her health and vitality.…
Read More » - Sep- 2023 -30 SeptemberHealth & Fitness
Sleep disorders that you should know about
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - Aug- 2023 -11 AugustDH NEWS
Tips to Prevent Excessive Yawning and Boost Alertness
To prevent excessive yawning, consider the following tips: 1. Get Enough Sleep: Ensure you’re getting an adequate amount of quality…
Read More » - Jul- 2023 -30 JulyHealth & Fitness
Know 6 common sleeping disorders
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - 14 JulyDH Latest News
Effective Ways to Boost Your Morning Energy Level
Having sufficient energy in the morning is crucial for starting your day on a positive and productive note. Here are…
Read More » - 12 JulyDH Latest News
Effective Morning Habits for Weight Loss: Start Your Day Right
1. Start with a Nutritious Breakfast: Begin your day by having a healthy and balanced breakfast. Include foods that are…
Read More » - Jun- 2023 -5 JuneHealth & Fitness
Eat these foods to have good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
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