sleep
- Apr- 2023 -17 AprilDH Latest News
Foods to avoid for better sleep
Getting sufficient sleep is crucial for maintaining good health. People who sleep adequately are generally healthier than those who don’t.…
Read More » - 4 AprilDH Latest News
Combatting Stress: Proven Strategies for Better Mental Health and Well-being
Stress is a common experience in today’s fast-paced world, and it can have negative impacts on our physical and mental…
Read More » - Mar- 2023 -21 MarchDH Latest News
Study finds link between less sleep and heart disease
A new study has warned that sleeping for less than 5 hours a day can increase the risk of cardiovascular…
Read More » - 8 MarchHealth & Fitness
Eating this foods will having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - Feb- 2023 -22 FebruaryHealth & Fitness
Eating these foods will help to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - 4 FebruaryHealth & Fitness
These tips will help to have good sleep
Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…
Read More » - 4 FebruaryHealth & Fitness
Eat these foods to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - Jan- 2023 -21 JanuaryHealth & Fitness
Eat these food items to have good sleep
You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
Read More » - 16 JanuaryHealth & Fitness
Sleeping deprivation may affect fertility, says study
A new research study found that women trying to get pregnant need to get proper sleep to increase their chances…
Read More » - 7 JanuaryHealth & Fitness
Know the relation between sleep and fertility
As per studies, good sleep can improve levels of progesterone, estrogen FSH (follicle stimulating hormone) and leptin, which are critical…
Read More » - 3 JanuaryHealth & Fitness
Your health will be affected by sleeping with the lights on, says study
A new research study carried out by researchers at the Northwestern University Feinberg School of Medicine in Chicago found out…
Read More » - 1 JanuaryDH Latest News
Why your body needs quality sleep
Consolidation is sleep’s primary crucial role. We mistakenly believe that our body is immobile while we sleep. However, our brain…
Read More » - Dec- 2022 -27 DecemberBeauty
Know the relation between sleep and fertility
Researchers have found that good sleep and fertility is connected. As per researchers, women trying to get pregnant need to…
Read More » - 23 DecemberHealth & Fitness
For good sleep include these in your diet
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - Nov- 2022 -26 NovemberHealth & Fitness
Eating these foods will help in having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - Sep- 2022 -30 SeptemberHealth & Fitness
Foods you should eat to have good sleep
Healthy sleep is essential for healthy and happy life. Not getting enough sleep can affect both the body and the…
Read More » - 29 SeptemberHealth & Fitness
Know how lack of sleep affects your fertility
Sleep is the most essential thing for humans. However, many people complain of lack of sleep due to various reasons.…
Read More » - 29 SeptemberHealth & Fitness
Follow these simple tips to have a rejuvenating sleep
Sound sleep is important in our life. Sound sleep is as essential as eating right, exercising and leading a healthy…
Read More » - 26 SeptemberDH Latest News
Railways to implement these rules to ensure passengers’ sound sleep!
The Indian Railways continuously modifies the rules and train timetable to maximise convenience for customers. The objective is to make…
Read More » - 15 SeptemberDH Latest News
Children under 10 are ‘unable to sleep’ because of social media; Report
According to research, social media is increasingly affecting even pre-teens. Many ten-year-olds may be missing out on the equivalent of…
Read More » - 14 SeptemberDH Latest News
Here are 3 tips to follow every night to pamper your hair while you sleep
When you sleep at night, your hair might get damaged. You should have a nightly hair care routine much as…
Read More » - 4 SeptemberDH Latest News
Having predisposition to mental illness makes your brain activity differ while you sleep
A new study demonstrates that young people with a genetic variation that increases the risk of psychiatric disorders have significantly…
Read More » - Aug- 2022 -24 AugustHealth & Fitness
Include these foods in your diet to have a sound sleep
Good sleep is important for overall health. Good sleep reduce risk of developing certain chronic illnesses. It also keep brain…
Read More » - Jul- 2022 -5 JulyHealth & Fitness
Know how your health will be affected by sleeping with the lights on
A new research study carried out by researchers at the Northwestern University Feinberg School of Medicine in Chicago found out…
Read More » - 2 JulyDH Latest News
Sleeping for at least 7 hours per night is beneficial for your heart: United States Heart Association
It’s been claimed a lot of times that getting adequate sleep might be beneficial for your health. The American Heart…
Read More » - Apr- 2022 -16 AprilDH Latest News
Sleeping too much? The cause of ‘Sleep Addiction’ revealed!
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - Nov- 2021 -30 NovemberDH Latest News
People pay for ‘bus rides to nowhere’ so they can nap for five hours!
Would you spend $51 on a bus ride to nowhere? The answer is yes for some tired people in Hong…
Read More » - Oct- 2021 -18 OctoberDH NEWS
Is it safe to drink green tea right before bed? Let’s find out…
Green tea has numerous nutritional and health benefits. Nowadays, people even drink it at night. It contains all the components…
Read More » - Aug- 2021 -3 AugustDH Latest News
Try these simple tips for being fit and healthy
When it comes to fitness, most people want to reach their goals quickly and efficiently. Getting in shape, however, requires…
Read More » - Jul- 2021 -27 JulyDH Latest News
Habits that may hurt your gut health
The gut is one of the most important parts of the human body. It is your gut that ensures that…
Read More » - Mar- 2021 -31 MarchDH NEWS
Do you know Omega-3 rich foods are beneficial to your health?
For the proper function of your body, a healthy and balanced diet is necessary. It will benefit you to provide…
Read More » - 30 MarchDH Latest News
Every year 30th March observed as Bipolar day: Know more about this disease
Bipolar disorder is a mood disorder marked by the presence of episodes of significant disturbance in an individual’s mood and…
Read More » - 28 MarchDH Latest News
Katrina Kaif’s fitness mantra is much easier than you thought it would be…
Katrina Kaif is an actress who focuses on acting as well as fitness. You’d think Katrina Kaif was harbouring fitness…
Read More » - 26 MarchDH NEWS
Preventive measures can help you to reduce kidney diseases
It is high time to spread awareness and educate people about the alarming rise in the numbers of those suffering…
Read More » - 24 MarchDH NEWS
Healthy habits for your child’s development
Time to sleep Sleep is an essential activity for energy restoration, neurological function, management of mood, and physical recovery and…
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