sleep well
- May- 2023 -26 MayNEWS
Follow these tips to sleep better
Sleep deprivation will decrease focus and eye-hand coordination of individual. Not having a good sleep will cause abnormal hormonal changes,…
Read More » - Feb- 2023 -22 FebruaryHealth & Fitness
Eating these foods will help to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - 4 FebruaryHealth & Fitness
These tips will help to have good sleep
Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…
Read More » - Nov- 2022 -26 NovemberHealth & Fitness
Eating these foods will help in having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - Sep- 2022 -30 SeptemberHealth & Fitness
Foods you should eat to have good sleep
Healthy sleep is essential for healthy and happy life. Not getting enough sleep can affect both the body and the…
Read More » - Nov- 2021 -2 NovemberDH Latest News
Can’t sleep? Here’s what to do.
Sleep is an important aspect of life. W. Chris Winter, a neurologist, sleep specialist and author of several books on…
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