Stress
- Nov- 2024 -4 NovemberHealth & Fitness
Morning Routines for Stress Relief
1. Mindful Morning Routine: Start your day with mindfulness practices such as meditation or deep breathing exercises to calm your…
Read More » - Oct- 2024 -23 OctoberHealth & Fitness
Morning Routines for Stress Relief
1. Mindful Morning Routine: Start your day with mindfulness practices such as meditation or deep breathing exercises to calm your…
Read More » - Aug- 2024 -23 AugustHealth & Fitness
Simple methods to reduce mental stress
In modern life, stress is increasing in every person due to many reasons which cause disorders like anxiety, depression and…
Read More » - 19 AugustHealth & Fitness
Natural foods that help lower cortisol levels and fight stress
Cortisol is a steroid hormone produced by the adrenal glands. It helps regulate blood sugar levels, blood pressure, and inflammation.…
Read More » - 17 AugustHealth & Fitness
Simple methods to reduce mental stress
In modern life, stress is increasing in every person due to many reasons which cause disorders like anxiety, depression and…
Read More » - Jun- 2024 -13 JuneHealth & Fitness
Simple tips to overcome stress and depression
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - May- 2024 -28 MayHealth & Fitness
Know how to manage and reduce stress
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - 13 MayHealth & Fitness
Simple ways to reduce stress and anxiety
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - Mar- 2024 -29 MarchHealth & Fitness
Everything you need to know about ‘stress urinary incontinence’
Stress urinary incontinence (SUI) is a common condition among women. It is the involuntary, sudden loss of urine. It happens…
Read More » - 19 MarchHealth & Fitness
Eat these foods to lower stress
Stress is a part of our life. However, chronic stress can have extreme effects on our physical, mental and emotional…
Read More » - 13 MarchDH Latest News
Tips to beat stress and anxiety at workplace
Managing stress and anxiety in the workplace is crucial for maintaining overall well-being and productivity. Here are some tips to…
Read More » - 7 MarchHealth & Fitness
Know four types of stress languages
According to relationship experts, a stress language is the way someone responds to/expresses stress. It’s different for everyone. Knowing this…
Read More » - Jan- 2024 -15 JanuaryDH Latest News
Side effects of using a phone first thing in the morning
Using a phone first thing in the morning, while a common habit for many, may have several potential side effects:…
Read More » - 9 JanuaryHealth & Fitness
Know how stress and anxiety affect your sex life
Anxiety can be described as feelings of worry, nervousness or unease about something with an uncertain outcome. Anxiety is the…
Read More » - 5 JanuaryHealth & Fitness
Simple ways to overcome stress and depression
Depression is a serious mental health problem. The first sign of depression is when these unfavourable emotions develop into recurrent…
Read More » - Dec- 2023 -11 DecemberDH Latest News
Study: Eating fatty foods as a form of seeking comfort can exacerbate mental stress
Indulging in comfort eating, particularly consuming fatty foods like chocolate or crisps during times of stress, may have detrimental effects…
Read More » - Oct- 2023 -24 OctoberDH Latest News
Kerala Officer Takes His Own Life Amid Chit Fund Scam Probe Stress: Sources
A tragic incident unfolded near the Kuttiady Police Stadium in Kozhikode on Monday evening, where Civil Police Officer Mavulla Parambath…
Read More » - 22 OctoberHealth & Fitness
Simple ways to relieve stress and depression
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - 10 OctoberHealth & Fitness
Daily habits to reduce stress
There are many challenges in life, and they occasionally exhaust your mental and emotional energy. There will be days when…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
5 yoga asanas to reduce mental stress
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 14 AugustWomen
Simple tips to reduce anxiety in lactating mothers
Breastfeeding is one of the most effective ways to ensure a child’s health and survival. As per experts, stress can…
Read More » - 6 AugustHealth & Fitness
Simple tips to overcome stress
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - 2 AugustHealth & Fitness
Follow these tips to overcome stress and depression
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - Jul- 2023 -22 JulyHealth & Fitness
Simple tips to overcome stress and depression
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - 6 JulyHealth & Fitness
Eating these foods will reduce stress and anxiety
Stress and anxiety are the most common issue most people facing. The busy lifestyle is the main reason for this.…
Read More » - Jun- 2023 -14 JuneDH Latest News
Everything you need to know about ‘Bleisure travel’ aka ‘business’ and ‘leisure’
In today’s fast-paced world, achieving a healthy lifestyle requires striking a balance between work and leisure. With the rise of…
Read More » - 14 JuneDH Latest News
Study: Alcohol consumption in light to moderate quantities may reduce the brain’s stress
New research suggests that moderate alcohol consumption may have beneficial effects on the brain’s stress activity and could reduce the…
Read More » - May- 2023 -29 MayHealth & Fitness
Tips to follow to to overcome stress and depression
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - 24 MayDH Latest News
Tips to protect your skin from acne
Acne is a common skin condition that affects people of all ages. It can be caused by a variety of…
Read More » - 11 MayHealth & Fitness
Follow these simple tips to reduce emotional stress and anxiety
Experts have determined that many individuals overlook the little things that might make them happy because of the hurried modern…
Read More » - Mar- 2023 -31 MarchDH Latest News
New brain study comes up with detailed insights on how back-to-back meetings promote stress
The COVID-19 pandemic has brought about a remote work culture, characterized by constant video meetings. However, it is commonly known…
Read More » - Jan- 2023 -27 JanuaryHealth & Fitness
Follow these tips to overcome stress and depression
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - 26 JanuaryDH Latest News
This herbal tea could be useful to overcome your stress, overwhelming
There is no denying that we encounter a variety of stressful events in our daily lives. There are many techniques…
Read More » - 16 JanuaryHealth & Fitness
Know how stress and anxiety affect sexual performance
Stress is the body’s reaction to any change that requires an adjustment or response to maintain normal function. The body…
Read More » - 14 JanuaryHealth & Fitness
Eat these foods to reduce stress
Many things in daily life cause too much stress for many people. Excessive stress can have a negative effect on…
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