Indulging in comfort eating, particularly consuming fatty foods like chocolate or crisps during times of stress, may have detrimental effects on mental health and cardiovascular function, according to a recent study. The research, led by Prof Jet Veldhuijzen van Zanten, focused on monitoring the reactions of healthy individuals, specifically 18 to 30-year-olds, when they consumed fatty foods during stress.
The participants were given a breakfast of two butter croissants followed by a challenging mental math task designed to induce stress. Results showed that consuming fatty foods during mental stress led to a 1.74% reduction in vascular function. Previous studies have suggested that a 1% decrease in vascular function corresponds to a 13% increase in the risk of cardiovascular disease.
One of the primary observations was that comfort eating with fatty foods can restrict blood flow to the brain, potentially increasing the risk of a heart attack. Prof Jet Veldhuijzen van Zanten emphasized the importance of taking such findings seriously, particularly for individuals with an increased risk of cardiovascular disease, such as those in high-stress jobs.
The study recommends opting for healthier alternatives like fruits and vegetables during stressful times. Consuming foods rich in polyphenols, such as cocoa, berries, grapes, apples, and other fruits and vegetables, was highlighted as a way to prevent the decline in vascular function.
The research aims to shed light on the impact of everyday stress on the body and provide insights into making decisions that reduce risks rather than exacerbating them. Published in the journal Frontiers in Nutrition and Nutrients, the study encourages individuals, especially those at risk of cardiovascular issues, to reconsider their dietary choices during stressful situations for the sake of better mental and cardiovascular health.
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