Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members too will be able to feel the positive energy and happiness around.
These are some tips for beginners:
1: Choose a convenient time
2: Choose a comfortable place
3: Practice on a relatively empty stomach
4: Keep your yoga wear simple
5: Warm up before doing intense yoga postures
6: It is your own body; be gentle on it
7: Be consistent
8: Make yoga time as ‘family fun time’
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