Kareena Kapoor is a sizzling beauty queen of Bollywood industry. The dazzling actress credits her slim, size zero and flawless body to the hard workout, strict diet plans. Her weight loss mantra and size-zero figure through Yoga are not hidden.
She prefers yoga instead of a gym. Her smooth weight loss happens on account of yoga and strict diet. She is one of the campaigners of yoga and believes that yoga is harmonising body, mind and health. The scintillating beauty has set a benchmark for all those who aspire to lose weight.
She has beauty with perfect body and maintains the same due to the practising of yoga. Besides cardio exercises, she performs yoga every day. Her strong determination, disciplined life and dedication towards workout make the things easy for her curvaceous body shape. The following yoga module is performed by Kareena to shed fat and weight loss.
Bebo’s tips for healthy fit body
- Warm up
- Power yoga to lose fat
- Hot yoga to shed extra calories
- Surya Namaskar to maintain maximum flexibility and giving slim shape to her body.
- She does it 50 times every day.
- Ashtanga yoga for developing concentration and stamina.
- Bikram yoga for weight loss and fat burning.
- Naukasana (Boat Pose) for abs and to lose fat from the belly.
- Bhujangasana (Cobra pose)for weight loss and to ease back strain
- Parvatasna: to strengthening arms
- Virabhadra asana for legs flexibility and suppleness.
- Kapalbhati (Breathing exercise)
- Pranayama makes her stress free and cool.
- Meditation for relaxation and stress-free life.
She is a great follower of yoga. The dazzling actress devotes at least two hours for yoga practices. She likes to execute power yoga in combination with Suray Namashar and ashtanga yoga.
She also performs the blend of Bikram yoga and power yoga. She does hot yoga, which has a temperature of 105 degrees F and room humidity has been 40 %. Such conditions help to stretch your muscles. She also performs hot yoga followed by meditation.
Post Your Comments