Whether you’re waking up first thing in the morning or haven’t eaten in hours after a long day, here are some of the best and worst foods for an empty stomach.
Foods To Eat
Nuts
Nuts are a great choice, especially if you are particularly hungry. Choices such as almonds and walnuts are not only filling, but they are filled with heart-healthy fats and other important nutrients, and they tend not to irritate the stomach.
Vegetables
Many vegetables are empty-stomach friendly, especially if they are cooked, which helps reduce your chance of having gas later. If you’re sensitive to gas or bloating, steer clear of cruciferous vegetables such as broccoli, cauliflower, and brussels sprouts, and stick to other, easier-to-digest veggies such as carrots.
Slice Of Cheese
If you’re someone who easily suffers from indigestion or heartburn, it’s good to have some dairy when there is nothing else in your tummy. If you’re sensitive to dairy, it can help to eat some crackers with your cheese to ease digestion.
Eggs
Eggs are yummy and filling, keeping you full for longer. This helps cut down on those snack breaks and reduces intake of calories.
Oatmeal
Its soluble fibre helps lower cholesterol levels. Digging into a bowl of oatmeal in the morning protects the lining of your stomach from hydrochloric acid, as the oatmeal forms a protective layer on the lining of the stomach.
Watermelon
Dig into some luscious watermelon to keep your body hydrated with fluid. Its high levels of lycopene help the eyes and the heart.
Honey
Honey helps in driving away morning grogginess and boosts energy levels, keeping you charged all day. It helps brain activity and keeps you happy due to increase in levels of seratonin.
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