Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications
Diabetes is one of the major incurable diseases in the world. You cannot really cure insulin resistance but these yoga poses can help to control your blood sugar levels.
YOGA POSES TO CURE DIABETES
Kapal Bhati (Skull Shining breathing technique)
Supta Matsyendrasana (Lying-down body twist)
Dhanurasana (Bow pose)
Paschimottanasana (Seated forward bend)
Ardhya Matsyendrasana (Sitting half spinal twist)
Shavasana (Corpse pose)
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