Benefits: Adho Mukha Svanasana improves blood circulation, enabling fresh blood to flow into your head. It compresses the abdominal muscles and improves digestion. It stretches your neck and spine, thus releasing stress. The asana also relaxes your mind and calms it.
Benefits: Uttanasana adds a rush of energy to the cells in your head. It helps quieten your buzzing mind and keeps splitting headaches and sleepless nights at bay. The digestive organs are massaged well, which solves constipation issues.
Ustrasana, also called the Camel Pose, is a backward bend pose that opens up your heart chakra. Hold this basic level Vinyasa pose for 30-60 seconds. Practice the asana in the mornings on an empty stomach for the best results as your body carries energy from the digested food, enabling you to perform better.
Benefits: Ustrasana improves digestion and excretion. It opens up your chest, relieving trapped stress. It heals and balances your chakras, improves your posture, and strengthens your body. It regulates the menstrual cycle and helps release the tension in the ovaries.
Vajrasana, also called the Thunderbolt Pose, has another name, – Diamond Pose – which comes from the belief that pranayama done in Vajrasana position makes the human body as strong as a diamond. Vajrasana is one of the few poses that is beneficial when done post a meal. This beginner level Vinyasa style yoga asana needs to be done for 5-10 minutes at least.
Benefits: With regular practice, Vajrasana eliminates constipation. It brings stability to the mind, reduces obesity, and relieves stress in the back. The pose also cures stomach disorders, improves blood circulation, and strengthens muscles.
Sarvangasana, also called the All Limb Pose, is the queen of all asanas. It is a powerful asana that will help you ease into more multiple variations. This shoulder stand works best when done in the morning on an empty stomach. Hold this advanced level Hatha Yoga pose for at least 30-60 seconds.
Benefits: Sarvangasana cures mild depression. It calms your mind and relieves stress and also stretches your neck and shoulders. It regularizes your metabolism and keeps fatigue at bay. This asana will keep you active and pain-free.
Benefits: Pawanmuktasana improves digestion and strengthens the abdominal muscles. It also massages your internal organs and intestines. The pose eases tension in your lower back, improves blood circulation to the organs, and reduces belly fat.
Sirasana, also called the Headstand Pose, is the king of all asanas. Try it only when your body is ready to take it. This asana needs at least 10-12 hours gap between your last meal and the exercise. So, morning is the ideal time to do the asana. This advanced level Vinyasa Yoga pose can be held anywhere between 1-5 minutes or even less as per your convenience.
Benefits: Sirasana instantly calms your mind and relieves stress. It increases your focus and blood flow to the scalp, develops strength in your core muscles, and nourishes your brain. The asana treats thyroid and removes lethargy.