“Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On levels prana represents the pranic energy responsible for life or life force, and “ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.
Also Read : These are the Bollywood stars who practice Yoga regularly : See Pics
Some major types of pranayama yoga are as follows:
1.Nadi Sodhana
2.Shitali Pranayama
3.Ujjayi Pranayama
4.Kapalabhati Pranayama
5.Digra Pranayama
6.Bhastrika Pranayama
7.Bahya Pranayama
8.Bhramari Pranayama
9.Udgit pranayama
10.Anuloma & Viloma Pranayama
11.Agnisar Kriya
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