It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
Okra’s high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation during pregnancy.
Skin Benefits Of Okra
- Dietary Fiber For Healthy Skin
Okra is a rich source of dietary fiber. It also keeps the digestion problems away. Proper digestion reflects through a healthy-looking skin.
- Vitamin C For Younger Skin
Vitamin C found in okra helps maintain a younger looking skin. It aids in repairing the body tissues. This, in turn, helps keep your skin younger and also makes it look more vibrant.
- Prevents Skin Pigmentation
The nutrients found in okra actually help prevent skin pigmentation. It is useful for rejuvenating your skin and repairing damages.
Hair Benefits Of Okra
- Bouncy Hair
If you are tired of your distressed hair, try using okra to get that bounce back. Boil okra with some water and the transparent mucilage that you get can be used to get your bouncy hair back.
- Hair Conditioner
The same mucilage can be used as a hair conditioner. Wash your hair and squeeze out the excess water. Massage the watery mucilage through your hair and rinse thoroughly with water.
- Scalp Moisturiser
Okra is an excellent moisturizer for your dry and itchy scalp. It leaves your hair feeling soft and isn’t harmful like the other cosmetics available in the market. It is great for people with unruly, curly and lifeless hair.
- Fights Dandruff
Okra improves the overall scalp condition and fights dandruff. It moisturizes your scalp and keeps dandruff away.
- Shiny Hair
Okra, when used as a hair rinse, gives a great shine to your hair. You can give your regular conditioner a miss once in a while and take care of your hair the natural way.
Also Read: Amazing Beauty Benefits Of Pineapple
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