Jamun Smoothie To Complement Your Diabetic Adai

A diabetic patient must add jamun to their diet. So try out Jamun Smoothie

Jamun Smoothie

Preparation Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 10 minutes

Makes: 4 small glasses

Ingredients

• 3/4 cup deseeded and finely chopped black jamun
• 2 cups low-fat curds (dahi)
• 1 tsp sugar substitute
• 4 tbsp crushed ice

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Method

• Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy.
• Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass.
• Serve immediately with Diabetic Adai

Notes

• It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.