Spicy Chapatti In Buttermilk With Papaya Orange Smoothie- Diabetic’s Breakfast

Spicy Chapatti In Buttermilk is a traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack

Spicy Chapatti In Buttermilk

Preparation Time: 2 minutes

Cooking Time: 7 minutes

Total Time: 9 minutes

Makes: 2 servings

Ingredients

• 4 leftover whole wheat chapatis , torn into pieces
• 2 cups low-fat buttermilk , refer handy tip
• 1 tsp oil
• 1/2 tsp mustard seeds ( rai / sarson)
• 1 tsp urad dal (split black lentils)
• 7 to 8 curry leaves (kadi patta)
• 1/2 tsp turmeric powder (haldi)
• 1 tsp chilli powder
• 1 tsp grated jaggery (gur)
• salt to taste

For The Garnish

• 2 tbsp finely chopped coriander (dhania)

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Method

• Heat the oil in a deep non-stick pan and add the mustard seeds and urad dal.
• When the seeds crackle, add the curry leaves and the chapati pieces and sauté on a slow flame for ½ minute.
• Add the buttermilk, turmeric powder, chilli powder, jaggery and salt, mix well and bring to boil on a slow flame, while stirring occasionally.
• Serve hot garnished with the coriander.
• Serve with Papaya Orange Smoothie

Handy tips

• To make 2 cups of low-fat buttermilk, whisk together ¾ cup fresh low-fat curds,with 1¼ cups of water.
• Bring the buttermilk mixture to boil on a slow flame is necessary to avoid it from curdling.