Grey hair can be caused by stress. However, a dietary instability can also lead to grey hair. Hair follicles may begin to shed colors and enter a natural cycle of dying and regeneration. At the age of 35, grey hair is likely to appear. However, due to pollution and a broad variety of junk food, grey hair can appear at a young age.
Nutritionist Shonali Sabherwal took to Instagram to give rapid treatments for getting rid of grey hair. ‘Always a perennial issue with many here are some tips to prevent greying or further greying of your hair’, read the caption.
Click here to see the Instagram post
Here are some grey hair remedies:
Seaweed: Seaweed provides all of your trace minerals, including zinc, magnesium, selenium, copper and iron.
Black: Eating black sesame, beans, blackstrap molasses and nigella seeds (kalonji) can help.
Amla: The benefits of fresh amla juice are numerous.
Grass: Wheatgrass and barley grass are good for flushing the liver.
Catalase (enzyme): Eating foods high in catalase, such as sweet potatoes, carrots, garlic and broccoli, can help prevent grey hair.
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Eat clean food: Sugar, dairy, refined flour, packaged meals, processed foods, unhealthy fats and too much animal protein are all pollutants that should be avoided.
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