Cuddling is one of the simple joys of being in a relationship. Cuddling can be a way to start sex or a way of aftercare after sex or it can simply be a way for couples to bond with each other.
Health experts claim that cuddling has immense health benefits. ‘Cuddling can be reminiscent of feeling cared for as a child, being cuddled by one’s partner can be extremely comforting and soothing,’ says Carla Manly, clinical psychologist.
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Here are some benefits of cuddling:
Increases intimacy: Cuddling can bring you and your partner closer. This happens due to the release of oxytocin which is a hormone that makes you feel good and connected with others.
Boosts immunity: Cuddling boosts your immune system. The release of oxytocin also increases hormones that help fight infection.
Helps to have good sleep: Cuddling helps you sleep better. Cuddling is shown to relieve stress and help you sleep better.
Act as pain reliever: Oxytocin can help in reducing chronic pain. It is said that people who are low in oxytocin often suffer from chronic pain.
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