Seasonal Affective Disorder (SAD) is a type of mood disorder. It is characterized by recurring episodes of depression. These episodes of depression typically occur during specific seasons of the year. It most commonly occurs during summers or winters. It is also called winter depression or winter blues as it is more common in winter due to less exposure to sunlight.
People affected by SAD may suffer from insomnia. During winters, our body is very less exposed to sunlight. This can have a direct impact on the circadian clock causing insomnia.
Mood swings are a symptom of SAD. It may last for a long time in some people while for others it may experience erratic fluctuation.
The person doesn’t feel motivated at all to do any work. Some might also lose interest in day-to-day activities.
People with SAD feel like going in a shell and rarely feel like being around anyone. It is a mental health condition and most people deal with it by being alone.
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Following a healthy diet in winter can help reduce the risk of seasonal affective disorder to some extent. A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and essential fatty acids provides the necessary nutrients for optimal brain function. Incorporating foods high in vitamin D, such as fatty fish, eggs, and fortified dairy products, is particularly important.
Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in antioxidants, vitamins, and minerals. Examples of superfoods include berries, leafy greens, fatty fish, nuts, seeds, and certain types of beans.
These foods will help reduce your risk of SAD during winter:
1. Spinach: Rich in magnesium, spinach can combat seasonal affective disorder (SAD).
2. Salmon: High in omega-3 fatty acids, salmon can help boost mood and fight off SAD symptoms.
3. Sweet potatoes: Packed with vitamin A and fibre, sweet potatoes can promote mental well-being during winter.
4. Oranges: The vitamin C in oranges helps boost the immune system and fight off SAD.
5. Walnuts: These nuts are a great source of omega-3 fatty acids and can enhance mood and brain function.
6. Dark chocolate: The antioxidants in dark chocolate help release endorphins and improve mood.
7. Beets: Beets are high in folate and betaine, which promote neurotransmitter production.
8. Greek yogurt: Packed with probiotics, calcium, and vitamin D, Greek yogurt can boost gut health and improve overall mood.
9. Turmeric: This spice contains curcumin, which has anti-inflammatory properties and can boost brain health..
10. Garlic: Rich in sulphur compounds, garlic can boost the immune system and improve mood.
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