International Women’s Day is celebrated on March 8. The day is celebrated to highlight the achievements and progress of women. This day also serves as a reminder to prioritise women’s health issues, including menstrual hygiene.
Menstruation is a natural process that every woman experiences, and proper hygiene practices during this time are crucial for maintaining overall health and well-being.
Frequent Changing of Sanitary Products:
It’s crucial to change sanitary pads or tampons regularly during menstruation, ideally every 4-6 hours. Leaving them on for too long can increase the risk of bacterial growth and infections.
Proper Disposal of Used Products:
Dispose of used sanitary products properly. Wrap them in toilet paper or the provided wrapper and dispose of them in a designated bin. Avoid flushing sanitary products down the toilet.
Also Read: International Women’s Day 2024: Coping strategies for dealing with infertility
Maintain Personal Hygiene: During menstruation, it’s essential to maintain proper personal hygiene. This includes washing the genital area with mild soap and water at least twice a day. Additionally, change innerwear regularly and opt for breathable cotton underwear to reduce moisture and minimise the risk of bacterial growth.
Stay Hydrated and Eat Nutritious Foods: Drinking plenty of water and consuming a balanced diet rich in fruits, vegetables, and whole grains can help alleviate menstrual symptoms and promote overall health.
Practice Safe Sex: Always use condoms correctly and consider discussing STI testing with your partner.
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