Here’s a simple recipe for making an apple oats smoothie:
Ingredients:
– 1 apple, cored and chopped
– 1/2 cup rolled oats
– 1/2 cup Greek yogurt
– 1/2 cup milk (dairy or plant-based)
– 1 tablespoon honey or maple syrup (optional)
– 1/2 teaspoon ground cinnamon
– Ice cubes (optional)
Instructions:
1. In a blender, combine the chopped apple, rolled oats, Greek yogurt, milk, honey or maple syrup (if using), and ground cinnamon.
2. Blend the ingredients until smooth and creamy. If the smoothie is too thick, you can add more milk to reach your desired consistency.
3. Taste the smoothie and adjust sweetness or spice level according to your preference.
4. If desired, add a few ice cubes to the blender and blend until they are fully incorporated and the smoothie is chilled.
5. Pour the apple oats smoothie into glasses and serve immediately.
Enjoy your nutritious and delicious apple oats smoothie! Feel free to customize it by adding other ingredients like spinach, nut butter, or protein powder for an extra boost.
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