Here’s a recipe for an Overnight Oats Blueberry Smoothie Bowl:
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup almond milk (or any milk of your choice)
– 1/4 cup Greek yogurt
– 1 tablespoon chia seeds
– 1/2 cup frozen blueberries
– 1 ripe banana
– Honey or maple syrup (optional, for sweetness)
– Toppings: Fresh blueberries, sliced banana, granola, nuts, seeds, coconut flakes, etc.
Instructions:
1. In a bowl or jar, mix together the rolled oats, almond milk, Greek yogurt, and chia seeds. Stir well to combine.
2. Cover the bowl or jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the liquid.
3. In the morning, transfer the soaked oats mixture to a blender. Add the frozen blueberries and ripe banana.
4. Blend until smooth and creamy, adding a splash of almond milk if needed to reach your desired consistency. If you prefer a sweeter smoothie, you can add honey or maple syrup to taste.
5. Pour the smoothie into a bowl and top with your favorite toppings, such as fresh blueberries, sliced banana, granola, nuts, seeds, or coconut flakes.
6. Enjoy your delicious and nutritious Overnight Oats Blueberry Smoothie Bowl!
This recipe is customizable, so feel free to adjust the ingredients and toppings based on your preferences.
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