Banana, Blueberry and Coconut Smoothie

Here’s a delicious recipe for a Banana, Blueberry, and Coconut Smoothie:

Ingredients:
– 1 ripe banana
– 1/2 cup fresh or frozen blueberries
– 1/2 cup coconut milk (you can use canned or carton)
– 1/2 cup plain or vanilla yogurt (Greek yogurt or dairy-free alternatives work too)
– 1 tablespoon honey or maple syrup (optional, depending on sweetness preference)
– 1/4 cup shredded coconut (optional, for extra coconut flavor and texture)
– Ice cubes (optional, if using fresh fruit instead of frozen)

Instructions:
1. Peel the ripe banana and break it into chunks. If you’re using fresh blueberries, rinse them under cold water.
2. In a blender, combine the banana chunks, blueberries, coconut milk, yogurt, honey or maple syrup (if using), and shredded coconut (if using).
3. If you prefer a colder smoothie or if you’re using fresh fruit instead of frozen, add a few ice cubes to the blender.
4. Blend all the ingredients until smooth and creamy. If the smoothie is too thick, you can add more coconut milk or water to reach your desired consistency.
5. Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed.
6. Once the smoothie reaches your desired consistency and sweetness, pour it into glasses and serve immediately.
7. You can garnish the smoothie with extra blueberries or shredded coconut for a decorative touch, if desired.
8. Enjoy your refreshing and nutritious Banana, Blueberry, and Coconut Smoothie!

Feel free to customize this recipe by adding other ingredients like spinach or kale for extra greens, protein powder for added protein, or chia seeds for additional fiber and omega-3 fatty acids.