Ingredients:
– 1 large cucumber, peeled and chopped
– 1 cup pineapple chunks
– 1/2 cup plain yogurt (low-fat or non-fat)
– 1/2 cup milk (dairy or non-dairy, such as almond milk)
– 1 tablespoon honey (optional)
– Ice cubes (optional)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add the chopped cucumber, pineapple chunks, yogurt, milk, and honey (if using) to a blender.
2. Blend the mixture on high speed until smooth and creamy.
3. Taste and adjust the sweetness or consistency as needed.
4. Add ice cubes if you want a thicker, colder smoothie.
5. Blend again until the ice is crushed and the smoothie is the desired consistency.
6. Pour into glasses and garnish with fresh mint leaves, if desired.
7. Serve immediately and enjoy!
You can also add other ingredients to customize the smoothie to your taste:
– A handful of spinach or kale for an extra nutritional boost
– A squeeze of fresh lime juice for extra flavor
– A few slices of fresh ginger for added spice
– A scoop of your favorite protein powder for a post-workout smoothie
Enjoy your refreshing cucumber pineapple smoothie!
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