How to manage stress at night

Tips to help manage stress at night, without bold or dark formatting:

1. Deep Breathing Exercises: Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth.

2. Progressive Muscle Relaxation: Tense and then relax different muscle groups in your body, starting with your toes and moving up to your head.

3. Mindfulness Meditation: Focus your attention on the present moment, without judgment, to calm your mind.

4. Journaling: Write down your thoughts and feelings to process and release them.

5. Yoga or Stretching: Engage in gentle stretches or yoga poses to release physical tension.

6. Listen to Calming Music: Soft, soothing music can help calm your mind and body.

7. Aromatherapy: Inhale the scent of essential oils like lavender or chamomile, which promote relaxation.

8. Warm Bath or Shower: Soak in a warm bath or take a relaxing shower to release physical tension.

9. Read a Book: Get lost in a calming, non-stimulating book to take your mind off stressors.

10. Gratitude Reflection: Think about three things you’re grateful for to shift your focus to positive thoughts.

11. Limit Screen Time: Avoid screens for at least an hour before bedtime, as they can stimulate your brain.

12. Write Down Tomorrow’s Tasks: Clear your mind by writing down tasks for the next day, allowing you to focus on relaxation.