Here are some omega-3 rich foods that are suitable for vegetarians:
1. Chia seeds: Chia seeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
2. Flaxseeds: Like chia seeds, flaxseeds are a good source of ALA.
3. Walnuts: Walnuts are a good source of ALA, making them a great snack for vegetarians.
4. Canola oil: Canola oil is a good source of ALA and can be used for cooking.
5. Hemp seeds: Hemp seeds are a complete source of protein and contain all three types of omega-3 fatty acids, including ALA.
6. Algal oil: Algal oil is a vegetarian alternative to fish oil and is derived from algae.
7. Spirulina: Spirulina is a type of algae that is rich in omega-3 fatty acids.
8. Pumpkin seeds: Pumpkin seeds are a good source of ALA and can be roasted as a snack.
9. Sunflower seeds: Sunflower seeds are a good source of ALA and can be enjoyed as a snack.
10. Vegetable oils: Vegetable oils like soybean oil, corn oil, and safflower oil also contain small amounts of omega-3 fatty acids.
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