Fibroids, also known as uterine fibroids, are non-cancerous growths that develop in or around the uterus. They are quite common and affect women of reproductive age. The chances of getting affected increases with age. Fibroids are usually benign but they can affect a woman’s fertility.
There are natural remedies that can help manage fibroids without resorting to surgery or medication. Here are a few natural remedies that can help manage fibroids :
Healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce inflammation. This will also improve immune system. Eating foods high in antioxidants, such as blueberries, cherries, and spinach, can also help reduce fibroid growth. Also avoid eating foods high in sugar, refined carbohydrates, and saturated fats.
Exercise: Regular exercise can help reduce stress, which has been linked to fibroid growth. Exercise also helps improve circulation, which can help shrink fibroids over time.
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Herbal remedies: Chasteberry, also known as vitex, is a popular herb that helps regulate hormone levels and reduce fibroid growth. Other herbs such as ginger, turmeric, and cinnamon have anti-inflammatory properties and can help reduce pain and discomfort associated with fibroids.
Acupuncture and massage therapy: Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body to promote healing and balance. It has been shown to reduce pain, inflammation, and stress. Massage therapy can also help reduce stress and improve circulation, which can help shrink fibroids over time.
Lifestyle changes: Women with fibroids can also make lifestyle changes to help manage their symptoms. Getting enough sleep, reducing stress, and avoiding smoking and excessive alcohol consumption can all help improve overall health and reduce fibroid growth.
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