Reasons why you should drink green tea in Morning

1. Rich in Antioxidants: Green tea is loaded with antioxidants, such as catechins and polyphenols, which help combat oxidative stress in the body. These antioxidants may contribute to overall health and well-being.

2. Boosts Metabolism: Green tea has been linked to a modest increase in metabolic rate, which can aid in weight management. The caffeine and catechins in green tea may work synergistically to enhance fat burning.

3. Enhances Brain Function: The combination of caffeine and L-theanine in green tea can have a synergistic effect on brain function. It may improve alertness, mood, and cognitive performance without the jittery feeling often associated with excessive caffeine intake.

4. Supports Heart Health: Regular consumption of green tea has been associated with a lower risk of cardiovascular diseases. It may help lower LDL cholesterol levels, reduce blood pressure, and improve overall heart health.

5. Helps with Weight Management: Some studies suggest that the catechins in green tea can aid in fat oxidation and may contribute to weight loss when combined with a healthy diet and regular exercise.

6. May Lower Blood Sugar Levels: Green tea may help regulate blood sugar levels by improving insulin sensitivity. This can be beneficial for individuals at risk of or managing type 2 diabetes.

7. Provides Long-lasting Energy: While green tea contains caffeine, it typically has less than coffee. The combination of caffeine and L-theanine provides a more stable and sustained energy boost without the sudden crashes associated with other caffeinated beverages.

8. Supports Oral Health: Green tea has natural antibacterial and antiviral properties that can help promote oral health by reducing the growth of harmful bacteria and improving breath freshness.

9. Hydration: Green tea is a good source of hydration, especially when consumed without added sugars or high-fat dairy. Staying well-hydrated is essential for overall health and can help kickstart your metabolism in the morning.

10. Rich in Nutrients: Green tea contains various vitamins and minerals, such as vitamin C, B-complex vitamins, and trace minerals, which contribute to overall health.