• Exercise your body and mind: Exercise increases blood flow to your brain and has been shown to boost cognitive functions, including memory. Try aerobic exercise like walking, swimming or yoga for at least 30 minutes a day, 3 times a week. Exercise also releases endorphins that improve your mood and act as natural painkillers. This can enhance your sex life by increasing libido and intensifying pleasure.
• Get enough sleep: Aim for 7 to 9 hours of sleep per night to consolidate your memories and improve recall. Lack of sleep can negatively impact your memory, concentration and sex drive. Sleep also gives your body time to replenish hormones like testosterone that fuel libido and healthy sexual function.
• Practice mindfulness: Spending a few minutes each day focused on your breathing or the present moment can do wonders for your memory and sex life. Mindfulness meditation decreases stress and distracting thoughts, making it easier to focus on your partner and the pleasurable sensations of sex. It also strengthens the connections between brain cells, enhancing memory and cognitive abilities.
• Try brain training: Use apps and games that challenge your brain by exercising skills like logic, problem-solving, memory, and focus. A few minutes of brain training a day can strengthen neural connections in your brain and improve cognitive functions. Sharper thinking and better concentration will enhance your sex life by helping you focus on your partner’s desires and the pleasurable sensations of intimacy.
Also Read: Know why men don’t catch any feelings after casual sex and women do
• Limit alcohol and stay hydrated: While a drink or two can loosen you up and boost arousal, too much alcohol impairs memory, judgment and performance. It also dehydrates you, and hydration is essential for your brain and sexual health. Aim for 6 to 8 glasses of water per day to keep your memory sharp and libido strong.
• Reduce stress: Sex also lowers levels of cortisol, the stress hormone, which can negatively impact memory. Too much cortisol hampers the growth of new neural connections in the brain and even kills existing neurons. By lowering cortisol, sex helps your brain stay sharp as you age.
Post Your Comments