Health
- Feb- 2024 -20 February
Understanding the difference between Cardiac arrest and heart attack
Cardiac arrest and heart attack are two critical medical emergencies affecting the heart, although they differ in causes, symptoms, and…
Read More » - 20 February
Mindfulness tips to control cravings
Here are ten mindfulness tips to help control cravings: 1. Awareness: Recognize and acknowledge your cravings without judgment. Simply observe…
Read More » - 20 February
Simple morning habits to regulate Cortisol levels
Here are ten simple morning habits to regulate cortisol levels: 1. Mindful breathing: Start your day with deep breathing exercises…
Read More » - 20 February
Exploring the Advantages of Protein-Rich Breakfast
Benefits of protein-rich breakfast: 1. Sustained Energy Levels: Protein helps regulate blood sugar levels, providing lasting energy throughout the morning.…
Read More » - 19 February
Report: Individuals who engage in excessive workouts are at a higher risk of developing cardiovascular issues
While regular exercise typically benefits heart health, pushing the body to extremes can result in negative consequences. Those who partake…
Read More » - 17 February
Simple recipe for a delicious pumpkin pie smoothie
Ingredients: – 1/2 cup pumpkin puree (canned or homemade) – 1 ripe banana – 1/2 cup Greek yogurt (plain or…
Read More » - 16 February
Have Cinnamon Water First Thing In The Morning
Cinnamon water, a beverage made by infusing cinnamon sticks or powder in water, offers several potential health benefits: 1. Blood…
Read More » - 15 February
Optimizing Post-Meal Naps : Expert Tips for Refreshing Rest
Incorporating a brief nap into your routine after a meal can provide a refreshing break, but ensuring it enhances rather…
Read More » - 15 February
Things to do when you are too lazy to get out of bed
1. Stretching: Perform gentle stretches to awaken your muscles and improve circulation. 2. Deep Breathing: Practice deep breathing exercises to…
Read More » - 15 February
Dry fruits that can help speed up weight loss
Here’s a more detailed explanation of how each of these dry fruits can aid in weight loss: 1. Almonds: Almonds…
Read More » - 14 February
Try This Nutritious Apple Oats & Chia Seed Smoothie Recipe
Here’s a simple recipe for an Apple Oats & Chia Seed Smoothie: Ingredients: – 1 medium-sized apple, cored and chopped…
Read More » - 14 February
Benefits of eating dates in an empty stomach
1. Improved digestion: Dates are rich in dietary fiber, which helps regulate bowel movements and prevent constipation when consumed on…
Read More » - 12 February
Benefits of eating cloves in morning
Eating cloves in the morning can offer several health benefits: 1. Oral Health: Cloves possess antimicrobial properties that help fight…
Read More » - 9 February
Chocolate Day 2024: Health benefits of chocolate
Chocolate, particularly dark chocolate with high cocoa content, offers several health benefits when consumed in moderation. Here are some of…
Read More » - 9 February
Top 10 Protein-Rich Foods for a Nutritious Breakfast
1. Eggs: Eggs are an excellent source of high-quality protein, containing all nine essential amino acids. They are versatile and…
Read More » - 7 February
India reports 157 new Covid cases in a single day
India recorded a single-day increase of 157 new COVID-19 cases, with the total number of active cases standing at 1,496,…
Read More » - 7 February
Discover the top benefits of jumping jack exercise
Here are the benefits of the jumping jack exercise: 1. Increased Cardiovascular Endurance: Jumping jacks are a great cardiovascular exercise,…
Read More » - 6 February
Overnight oats recipe for breakfast
Ingredients: – Rolled oats – Milk (dairy or plant-based) – Yogurt – Chia seeds – Honey or maple syrup (optional)…
Read More » - 5 February
Healthy Breakfast: Cucumber Pineapple Smoothie Recipe
Ingredients: 1. Cucumber, peeled and chopped 2. Pineapple chunks, fresh or frozen 3. Greek yogurt or coconut yogurt 4. Fresh…
Read More » - 5 February
Punjab Faces Surge in Cancer Cases, to reach 44K by 2025: Report
According to sources from the state health department, it is anticipated that cancer cases in Punjab will increase by 13%…
Read More » - 5 February
Morning Habits To Burn Belly Fat Quickly
Here are the morning habits to help burn belly fat quickly: 1. Hydration – Start your day with a glass…
Read More » - 5 February
Benefits Of Starting Your Day With Cardio
Here are the benefits of starting your day with cardio in a more straightforward format: 1. Boosts Metabolism: – Cardiovascular…
Read More » - 4 February
World Cancer Day 2024: Know the difference between chemotherapy and radiation therapy
Mumbai: World Cancer Day is observed on February 4 every year. It is celebrated to spread awareness about the deadly…
Read More » - 3 February
Easy millet noodles recipe for breakfast
Ingredients: – 200g millet noodles – 1 tablespoon vegetable oil – 1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.),…
Read More » - 3 February
Benefits of Start your day with a glass of water
1. Hydration: After a night’s sleep, your body becomes dehydrated. Drinking water in the morning helps rehydrate your body and…
Read More » - 3 February
Tips for healthy eating
Here are the tips for healthy eating without any bold words: 1. Balanced Diet: Aim for a balanced diet that…
Read More » - 2 February
10 superfoods for skincare
1. Avocado: Rich in healthy fats and antioxidants, avocados promote skin hydration and protect against oxidative damage. 2. Berries: Blueberries,…
Read More » - 2 February
Benefits of Magnesium rich food
Magnesium is an essential mineral that plays a crucial role in various bodily functions. Including magnesium-rich foods in your diet…
Read More » - 1 February
Experts: Using phone first thing in morning can give you headache for rest of the day
To ensure a bright, productive, and efficient start to your day, health experts advise against reaching for your phone immediately…
Read More » - 1 February
Internal problems contributing to bad breath
1. Digestive Issues: – Conditions like acid reflux or gastroesophageal reflux disease (GERD) can lead to stomach acids flowing back…
Read More » - Jan- 2024 -31 January
Delicious Homemade Masala Bajji Recipe for a Flavorful Snack
Ingredients: – 4 large bell peppers (any color) – 1 cup gram flour (besan) – 1/4 cup rice flour…
Read More » - 30 January
Baked Oatmeal: A Tasty Twist for Brunch
Ingredients: – 2 cups rolled oats – 1/2 cup brown sugar – 1 teaspoon baking powder – 1 teaspoon cinnamon…
Read More » - 28 January
Health Benefits of Eagle Pose (Garudasana)
The Eagle pose or Garudasana is a standing yoga posture. The posture involves bending, twisting, and tugging. Step-by-step guide to…
Read More » - 27 January
Everything you need to know about ‘broken heart syndrome’
Broken heart syndrome is also known as Takotsubo cardiomyopathy. It is a temporary heart condition that is often triggered by…
Read More » - 26 January
Healthy food to consume before morning walk
1. Whole Grains: Opt for whole grain options like oats, whole wheat bread, or brown rice. These provide complex carbohydrates…
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