Health
- Feb- 2024 -15 February
Dry fruits that can help speed up weight loss
Here’s a more detailed explanation of how each of these dry fruits can aid in weight loss: 1. Almonds: Almonds…
Read More » - 14 February
Try This Nutritious Apple Oats & Chia Seed Smoothie Recipe
Here’s a simple recipe for an Apple Oats & Chia Seed Smoothie: Ingredients: – 1 medium-sized apple, cored and chopped…
Read More » - 14 February
Benefits of eating dates in an empty stomach
1. Improved digestion: Dates are rich in dietary fiber, which helps regulate bowel movements and prevent constipation when consumed on…
Read More » - 12 February
Benefits of eating cloves in morning
Eating cloves in the morning can offer several health benefits: 1. Oral Health: Cloves possess antimicrobial properties that help fight…
Read More » - 9 February
Chocolate Day 2024: Health benefits of chocolate
Chocolate, particularly dark chocolate with high cocoa content, offers several health benefits when consumed in moderation. Here are some of…
Read More » - 9 February
Top 10 Protein-Rich Foods for a Nutritious Breakfast
1. Eggs: Eggs are an excellent source of high-quality protein, containing all nine essential amino acids. They are versatile and…
Read More » - 7 February
India reports 157 new Covid cases in a single day
India recorded a single-day increase of 157 new COVID-19 cases, with the total number of active cases standing at 1,496,…
Read More » - 7 February
Discover the top benefits of jumping jack exercise
Here are the benefits of the jumping jack exercise: 1. Increased Cardiovascular Endurance: Jumping jacks are a great cardiovascular exercise,…
Read More » - 6 February
Overnight oats recipe for breakfast
Ingredients: – Rolled oats – Milk (dairy or plant-based) – Yogurt – Chia seeds – Honey or maple syrup (optional)…
Read More » - 5 February
Healthy Breakfast: Cucumber Pineapple Smoothie Recipe
Ingredients: 1. Cucumber, peeled and chopped 2. Pineapple chunks, fresh or frozen 3. Greek yogurt or coconut yogurt 4. Fresh…
Read More » - 5 February
Punjab Faces Surge in Cancer Cases, to reach 44K by 2025: Report
According to sources from the state health department, it is anticipated that cancer cases in Punjab will increase by 13%…
Read More » - 5 February
Morning Habits To Burn Belly Fat Quickly
Here are the morning habits to help burn belly fat quickly: 1. Hydration – Start your day with a glass…
Read More » - 5 February
Benefits Of Starting Your Day With Cardio
Here are the benefits of starting your day with cardio in a more straightforward format: 1. Boosts Metabolism: – Cardiovascular…
Read More » - 4 February
World Cancer Day 2024: Know the difference between chemotherapy and radiation therapy
Mumbai: World Cancer Day is observed on February 4 every year. It is celebrated to spread awareness about the deadly…
Read More » - 3 February
Easy millet noodles recipe for breakfast
Ingredients: – 200g millet noodles – 1 tablespoon vegetable oil – 1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.),…
Read More » - 3 February
Benefits of Start your day with a glass of water
1. Hydration: After a night’s sleep, your body becomes dehydrated. Drinking water in the morning helps rehydrate your body and…
Read More » - 3 February
Tips for healthy eating
Here are the tips for healthy eating without any bold words: 1. Balanced Diet: Aim for a balanced diet that…
Read More » - 2 February
10 superfoods for skincare
1. Avocado: Rich in healthy fats and antioxidants, avocados promote skin hydration and protect against oxidative damage. 2. Berries: Blueberries,…
Read More » - 2 February
Benefits of Magnesium rich food
Magnesium is an essential mineral that plays a crucial role in various bodily functions. Including magnesium-rich foods in your diet…
Read More » - 1 February
Experts: Using phone first thing in morning can give you headache for rest of the day
To ensure a bright, productive, and efficient start to your day, health experts advise against reaching for your phone immediately…
Read More » - 1 February
Internal problems contributing to bad breath
1. Digestive Issues: – Conditions like acid reflux or gastroesophageal reflux disease (GERD) can lead to stomach acids flowing back…
Read More » - Jan- 2024 -31 January
Delicious Homemade Masala Bajji Recipe for a Flavorful Snack
Ingredients: – 4 large bell peppers (any color) – 1 cup gram flour (besan) – 1/4 cup rice flour…
Read More » - 30 January
Baked Oatmeal: A Tasty Twist for Brunch
Ingredients: – 2 cups rolled oats – 1/2 cup brown sugar – 1 teaspoon baking powder – 1 teaspoon cinnamon…
Read More » - 28 January
Health Benefits of Eagle Pose (Garudasana)
The Eagle pose or Garudasana is a standing yoga posture. The posture involves bending, twisting, and tugging. Step-by-step guide to…
Read More » - 27 January
Everything you need to know about ‘broken heart syndrome’
Broken heart syndrome is also known as Takotsubo cardiomyopathy. It is a temporary heart condition that is often triggered by…
Read More » - 26 January
Healthy food to consume before morning walk
1. Whole Grains: Opt for whole grain options like oats, whole wheat bread, or brown rice. These provide complex carbohydrates…
Read More » - 25 January
Benefits of drinking lukewarm water in morning
Drinking lukewarm water in the morning can offer several potential health benefits: 1. Hydration: After a night of sleep, your…
Read More » - 23 January
The intricate relationship between the thyroid and the immune system explained
The intricate relationship between the thyroid and the immune system is a two-way street, where issues with one can significantly…
Read More » - 23 January
Ways how we can emotionally support individuals suffering from cancer
Receiving a cancer diagnosis marks a pivotal moment that profoundly affects not only the patients but also their families. In…
Read More » - 19 January
Healthy Morning Juices To Include In Your Routine For Better Health
Starting your day with healthy morning juices can provide a nutritional boost and set a positive tone for the rest…
Read More » - 18 January
India reports 305 fresh COVID-19 cases
India recorded a daily increase of 305 new COVID-19 cases, with the total number of active cases decreasing to 2,439,…
Read More » - 17 January
Govt to Offer Cancer, Hemophilia, and SMA Treatments at State Hospital
Goa’s Health Minister, Vishwajit Rane, revealed on Tuesday that the state is set to introduce cutting-edge treatments for critical ailments…
Read More » - 17 January
17 Patients Experience Blindness Following Cataract Surgery
Seventeen patients in Viram Gam village, Gujarat, are grappling with blindness after undergoing cataract surgery at Ramanand Eye Hospital, owned…
Read More » - 15 January
Health authorities in China warn of a potential resurgence of Covid this month driven by the JN.1 subvariant
Health authorities in China have issued a warning about a potential resurgence of Covid this month, driven by the JN.1…
Read More » - 13 January
Healthy Foods to Eat for Breakfast
Here’s the list of healthy foods to eat for breakfast: 1. Oats: Rich in fiber and nutrients, oats are a…
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