Health
- Jan- 2024 -12 January
Simple Exercises to achieve full body fitness
Achieving full-body fitness involves incorporating a variety of exercises that target different muscle groups. Here’s a simple routine that covers…
Read More » - 11 January
Foods that can help to keep your heart healthy in winter
Maintaining heart health is crucial, and incorporating heart-friendly foods into your winter diet can contribute to overall cardiovascular well-being. Here…
Read More » - 10 January
Benefits of boiled egg
Boiled eggs offer several health benefits, making them a nutritious addition to your diet. Here are some advantages: 1. High-Quality…
Read More » - 10 January
Reasons why you should drink green tea in Morning
Drinking green tea in the morning can offer several health benefits due to its rich content of antioxidants and other…
Read More » - 10 January
Morning detox drinks to stay active all day
Here are some healthy morning detox drinks that can help you stay active throughout the day: 1. Warm Lemon Water:…
Read More » - 9 January
Benefits Of Consuming Black Coffee First Thing In The Morning
Consuming black coffee in the morning can offer various benefits, contributing to your overall well-being. Here are some potential advantages…
Read More » - 8 January
Essential food for enhanced immune health
1. Citrus Fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, a potent antioxidant known…
Read More » - 8 January
India Records 605 Fresh COVID-19 Cases
India has reported 605 new COVID-19 cases and four deaths in the past 24 hours, according to official data. The…
Read More » - 8 January
Foods to reduce stress
Certain foods may help reduce stress by promoting a sense of calm and providing nutrients that support overall well-being. Here…
Read More » - 6 January
Health benefits of nutrient-dense Avocados
Avocados are nutrient-dense fruits that offer a range of health benefits: 1. Rich in Healthy Fats: Avocados are high in…
Read More » - 6 January
India reports 774 new COVID-19 cases in past 24 hours
India has reported 774 new COVID-19 cases in the past 24 hours, with the total number of active cases standing…
Read More » - 5 January
Start your day with Carrot Juice
Drinking carrot juice in the morning can offer various health benefits, thanks to the nutritional profile of carrots. Here are…
Read More » - 4 January
Researchers figure out what makes urine yellow
Scientists have finally unraveled the mystery behind the yellow color of urine, a longstanding puzzle that has confounded researchers for…
Read More » - 4 January
Diets high in fat linked to altered immune system, increased risk to Covid
Consuming diets high in fat, especially in the long term, has been identified to induce changes in genes related to…
Read More » - 3 January
India Records Second-Highest Cancer Deaths in Asia: Lancet Study
India recorded approximately 12 lakh new cancer cases and 9.3 lakh deaths in 2019, emerging as the second-highest contributor to…
Read More » - 2 January
Simple recipe for Breakfast: Banana porridge
Ingredients: – 1 cup rolled oats – 2 cups milk (dairy or plant-based) – 1 ripe banana, mashed – 1…
Read More » - 1 January
Here’s how honey can become our ally in staying healthy and warm during the cold season
For centuries, honey has been treasured not just for its sweetness but also for its medicinal attributes. In ancient remedies…
Read More » - Dec- 2023 -30 December
Experts warn against some quick-fixes people resort to while trying to lose weight
During the festive season, characterized by celebrations, family gatherings, and indulgent meals, people often find themselves tempted to set aside…
Read More » - 29 December
Experts issue warning about a new and concerning ‘global healthcare risk’ related to COVID-19
Health experts are sounding a severe warning about a potential “heart failure pandemic” related to COVID-19, particularly due to the…
Read More » - 29 December
India reports 797 fresh covid cases, active cases stand at 4,091
India has reported 797 new cases of COVID-19, marking the highest daily count in 225 days, with the number of…
Read More » - 28 December
Study says Microbes in gut may contribute to social anxiety disorder
A recent study published in the Proceedings of the National Academy of Sciences (PNAS) suggests a potential link between social…
Read More » - 28 December
Research says intermittent fasting leads to healthy changes in brain and gut
Scientists addressing the global obesity crisis have made a significant breakthrough, revealing that intermittent fasting induces profound positive changes in…
Read More » - 28 December
Seven tips for a restful night
Certainly! Here are seven tips for a restful night: 1. Establish a Consistent Sleep Schedule: – Go to bed and…
Read More » - 28 December
Experts explain whether humans can have sex and get pregnant in space
Humans have long been captivated by space exploration, from sending spacecraft to asteroids to landing rovers on Mars. Now, with…
Read More » - 28 December
Here are some expert tips for managing menstrual cramps
As women globally navigate the rollercoaster of menstruation, a common experience marked by hormonal fluctuations and period pain, there remains…
Read More » - 28 December
Male infertility myths busted by experts
Infertility, defined as the inability of a couple to conceive a child through natural conception after a year of trying,…
Read More » - 27 December
Tips to soothe and moisturize dry and chapped lips
Certainly! Here are some tips to soothe and moisturize dry and chapped lips: 1. Hydration: Drink plenty of water to…
Read More » - 27 December
Health benefits of green apple
Green apples offer various health benefits due to their rich nutrient content. Some of the benefits include: 1. Rich in…
Read More » - 26 December
Health benefits of raisins and dates water
Raisin and date water, often consumed as a beverage, offers various health benefits due to the nutritional content of raisins…
Read More » - 25 December
Effective strategies to help women manage menopausal symptoms
Managing menopausal symptoms can be challenging, but there are several effective strategies that women can adopt to alleviate the discomfort…
Read More » - 18 December
Foods that are beneficial for gum health
1. Leafy Greens: – Spinach, kale, and other leafy greens are rich in vitamins and minerals, including vitamin C and…
Read More » - 17 December
Kerala Woman Tests Positive for Covid-19 Sub-strain JN.1
India has reported its first case of the JN.1 subvariant of the Omicron variant. The case was identified in Kerala…
Read More » - 16 December
Delicious Strawberry Mango Smoothie
Ingredients: – 1 cup strawberries, hulled and halved – 1 cup ripe mango, peeled and diced – 1 banana, peeled…
Read More » - 15 December
Effective Morning Routine Tips for Diabetes Control
1. Balanced Breakfast: Start your day with a balanced breakfast that includes whole grains, lean protein, and healthy fats. This…
Read More » - 14 December
Nutrient-Rich Goodness of Orange Peels
Orange peels, often discarded, are rich in nutrients and offer several health benefits. Here are some benefits of orange peels:…
Read More »