Health & Fitness
- Mar- 2024 -31 March
Know the hidden meaning behind these types of hugs
Hugs are not just physical gestures; they carry a multitude of meanings, reflecting the depth of relationships. Each hug carries…
Read More » - 31 March
Simple tips to reduce your cancer risk
Cancer rates are increasing in India, with a higher incidence among women compared to men. Approximately two lakh cases of…
Read More » - 31 March
Morning Body Pain: Causes and Solutions
There can be several reasons for experiencing body pain when waking up from sleep. Here are a few common causes:…
Read More » - 30 March
Top 10 foods that can help slow down unwanted greys
Certainly! Here’s a detailed explanation of how these food items can potentially help slow down the progression of unwanted greys:…
Read More » - 29 March
Women should never ignore these common gynaecological conditions
A woman’s body goes through multiple changes at different ages. These changes not only affect the physical appearance but contribute…
Read More » - 29 March
Know how tantric massage improve your sex life
Tantric massage is a hands-on practice. It is different from other types of massages as it involves the tantric essence…
Read More » - 29 March
Everything you need to know about unicorn polyamory
Unicorn polyamory ( unicorn poly) is the term for when two people who are in a relationship (typically a heterosexual…
Read More » - 29 March
Know all about ‘Plushophilia’
Plushophilia involves a sexual attraction to stuffed animals or toys. It is also called plushie fetishism. This condition generally refers…
Read More » - 29 March
Everything you need to know about ‘stress urinary incontinence’
Stress urinary incontinence (SUI) is a common condition among women. It is the involuntary, sudden loss of urine. It happens…
Read More » - 29 March
Morning Tips to keep mouth all day fresh
1. Oral Hygiene : Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste. Don’t forget…
Read More » - 29 March
Advantages and Disadvantages of consuming caffeine in morning
Advantages of consuming caffeine in the morning: 1. Increased alertness: Caffeine can help improve focus and concentration, making it easier…
Read More » - 28 March
Know how ‘let them’ theory can help you better your relationship
‘Let Them’ theory was introduced by American podcast host, author, and motivational speaker Mel Robbins. The theory states that the…
Read More » - 28 March
Know how many calories you lose during sex
As per experts, sex has several health benefits. Sex is also a form of exercise. , Both sex and exercise…
Read More » - 28 March
Know common causes of vaginal dryness and ways to prevent it
Vaginal dryness can make sex painful and lead to other problems, like tears and infections. Women often experience vaginal dryness…
Read More » - 28 March
Know common post-sex symptoms and ways to handle them
Sex is a feel-good activity. But, some people experience some strange post-sex symptoms. Some of these post-sex health issues are…
Read More » - 28 March
Ayurvedic herbal remedies to help in PCOS management
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - 28 March
Energizing Morning Exercises to Beat Tiredness
1. Jumping Jacks: Begin with jumping jacks to get your heart rate up and improve blood flow throughout your body.…
Read More » - 27 March
Follow these simple tips to prevent constipation during periods
Constipation during periods is one of the most common symptoms of periods. The main cause behind period constipation is hormones.…
Read More » - 27 March
Know common sexually transmitted diseases in men
Sexually Transmitted Diseases (STDs) are the infections that spread primarily from unprotected sexual intercourse or any kind of sexual contact.…
Read More » - 27 March
Know advantages and disadvantages of female condoms
Female condoms are generally pouches made of latex and polyurethane. Female condoms are used by women during sex in order…
Read More » - 27 March
Know golden rules of sex according to Ayurveda
Ayurveda is an ancient Indian medicinal system. According to Ayurveda, sexual health is important for our overall well-being. A healthy…
Read More » - 27 March
Unconventional internet trends to test a relationship
People in relationships try to test their partners. They use several techniques to either know their partner better or to…
Read More » - 26 March
Everything you need to know about shy bladder
Shy bladder is a type of social anxiety disorder. It is also known as paruresis and is a common condition.…
Read More » - 26 March
Simple tips to improve sexual stamina
Sex just isn’t about getting pleasure. It is more about giving pleasure to your partner. In order to do that,…
Read More » - 26 March
Lifestyle changes for better sex
Sex is not just about pleasure and reproduction, it has several health benefits. But, unhealthy lifestyles can affect the sex…
Read More » - 26 March
5 foods to eat during pregnancy
During pregnancy, a mother’s diet plays a crucial role in the development and well-being of the baby. Consuming a nutrient-rich…
Read More » - 26 March
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 24 March
Simple tips to beat junk food cravings
A food craving is an intense desire for a specific food. This desire may become uncontrollable, and may cause a…
Read More » - 24 March
Know most common vagina problems
Vulvodynia: Chronic, long-lasting pain in the vulva (the area surrounding the vagina) that is not caused by an infection or…
Read More » - 24 March
Know interesting facts about female masturbation
Masturbation is a normal healthy activity. But there are a lot of myths about it and most people take them…
Read More » - 24 March
Herbs for common hormonal imbalances
Hormones play an important role in everything from mood and sleep to metabolism and fertility. Hormone imbalances can cause irregular…
Read More » - 24 March
Follow these simple tips for better skin health
Skin care experts have shared some simple tips that teens should follow for better skin health: 1. Cleanse twice daily…
Read More » - 24 March
Three ways to keep bones healthy during postpartum joint pain
The phase immediately following childbirth, referred to as the postpartum period, typically spans approximately two months. It is not uncommon…
Read More » - 23 March
Eat these foods to reduce the risk of Alzheimer’s
Alzheimer’s disease is a brain disorder. It destroys memory and other important mental functions. It is a type of dementia…
Read More » - 23 March
3 afternoon sex positions for satisfying sex
Sex experts describe that afternoon is the best time for sex. According to Dr. Paul Kelley, clinical research associated at…
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