Health & Fitness
- Feb- 2024 -13 February
Simple morning habits for healthier gut
1. Start the day with a glass of water: Hydration is essential for gut health. 2. Eat a fiber-rich breakfast:…
Read More » - 13 February
5 mental health tips for extra hard days
1. Self-compassion: Be gentle with yourself and acknowledge that it’s okay to have tough days. Treat yourself with the same…
Read More » - 12 February
Practice these simple self-regulating tips to help reduce anxiety
Anxiety is a mental health condition. It is characterised by persistent and excessive worry, fear, or unease. It is often…
Read More » - 12 February
Know how much sex is essential for a happy relationship
Sex is an important aspect of a healthy relationship. But, how much sex is normal in a relationship is a…
Read More » - 12 February
Male Menopause: Things to keep in mind
Andropause or male menopause is the term used to describe decreasing testosterone levels related to aging. In women, ovulation ends…
Read More » - 12 February
Know 8 types of rest we need in our relationships
There are several types of rest and these are important to make ourselves feel better. In a relationship, rest is…
Read More » - 12 February
Valentine’s day 2024: Benefits of Hugs From Stress Reduction to Heart Health
Certainly! Here’s a more detailed explanation of the benefits of hugs: 1. Stress reduction: Hugging can help reduce stress by…
Read More » - 11 February
Know the difference between weight training and strength training
These are several types of exercises. Cardio workout, strength training, weight training, leg day, etc are different forms of exercises…
Read More » - 11 February
Know how to prevent yeast infections after sex
Yeast infections are particularly common in females. They are not usually serious. Doctors do not consider yeast infections to be…
Read More » - 11 February
Study reveals benefits of casual sex
A new study found that partners were more likely to engage in affectionate and intimate activities in relationship sex than…
Read More » - 11 February
Simple tips to stop snoring
Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the…
Read More » - 10 February
Know how walking helps improve mental health
Walking is a simple exercise and is suitable for all ages and fitness levels. Walking offers multiple health benefits. Walking…
Read More » - 10 February
Know things women notice in a man at first sight
First impressions may be made in moments. But, these first impressions predict the course your relationships follow. Women definitely notice…
Read More » - 10 February
Simple tips to avoid urine infections
During winter, our bodies can be more at risk of infections. As per medical experts, if we pay attention and…
Read More » - 10 February
Here are some post-delivery tips for mothers
Having a child can be one of the most wonderful things that can happen in your life. But, recovering from…
Read More » - 10 February
Know how to practice ‘Chandra Namaskar’
Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…
Read More » - 9 February
These foods can reduce water-induced inflammation
Water-induced inflammation refers to the inflammation that occurs in the body due to the consumption of excess water. As per…
Read More » - 9 February
Know what is relactation and easy tips to get your baby back to breastfeeding
Relactation is a process where a mother who has stopped lactation for some decides to rebuild her supply after the…
Read More » - 9 February
Postpartum yoga poses you should avoid
A restful and supported postpartum recovery is crucial for a new mom. It will promote bonding with the baby and…
Read More » - 9 February
Chocolate Day 2024: Health benefits of chocolate
Chocolate, particularly dark chocolate with high cocoa content, offers several health benefits when consumed in moderation. Here are some of…
Read More » - 9 February
Ginger: Health Booster with Numerous Benefits
1. Anti-inflammatory properties: Ginger contains bioactive compounds like gingerol, which have anti-inflammatory effects and may help alleviate symptoms of inflammatory…
Read More » - 8 February
Valentine’s Week 2024: Chocolate Day: Know the health benefits of eating chocolate
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 8 February
Valentine’s Week 2024: Know how hugging makes you happy
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 8 February
Valentine’s Week 2024: Know ‘golden rules of hugging’
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 8 February
Valentine’s Week 2024: Know different types of hugs and their meanings
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 8 February
Health Benefits of Beetroot: A Nutrient-Rich Superfood
The health benefits of beetroot include: 1. Rich in nutrients: Beetroot is packed with essential nutrients like vitamins A, C,…
Read More » - 7 February
Valentine’s Week 2024: Different types of kisses and their meaning
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 7 February
Valentine’s Week 2024: Health benefits of kissing you may not know
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 7 February
Valentine’s Week 2024: Know how to be a great kisser
Every year people across the globe celebrate February 14 as Valentine’s Day or lovers day. Valentine’s Day is named after…
Read More » - 7 February
Discover the top benefits of jumping jack exercise
Here are the benefits of the jumping jack exercise: 1. Increased Cardiovascular Endurance: Jumping jacks are a great cardiovascular exercise,…
Read More » - 7 February
Start your day with apple-beetroot juice
1. Rich in Nutrients: Apple beetroot juice is packed with essential vitamins, minerals, and antioxidants, including vitamin C, potassium, iron,…
Read More » - 6 February
Everything you need to know about ‘adenomyosis’
Adenomyosis is a chronic condition affecting the uterus. As per reports, it, is estimated to impact one in 4 women.…
Read More » - 6 February
Eating these foods will prevent ‘winter blues’
As per health experts, consuming some food items will prevent ‘winter blues’. These foods will either contain dopamine precursors (like…
Read More » - 6 February
Debunking top myths around thyroid disorders
Thyroid disorders affect the butterfly-shaped gland in the neck. It is a common health problem. The hormone balance is frequently…
Read More » - 6 February
Top 10 Benefits of Fish Oil for Health and Wellness
1. Heart Health: Fish oil is rich in omega-3 fatty acids, which can help reduce the risk of heart disease…
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