Health & Fitness
- Jul- 2023 -30 July
Boost your vision with these Eye-friendly foods
Several foods are known to promote and support good eye health, potentially improving eyesight over time. Some of these eye-friendly…
Read More » - 30 July
Discover the Health Benefits of ABC Drink
Drinking an ABC drink in the morning can have several potential benefits: 1. Antioxidant-rich: The drink may contain ingredients such…
Read More » - 29 July
Tea consumption increases sperm concentration
A study from China has revealed a new health benefit of drinking tea. The study found that men who drank…
Read More » - 29 July
Everything you need to know about ‘Misophonia’
Misophonia is a disorder characterized by severe sensitivity to certain sounds. It is a neurological condition that causes a person…
Read More » - 29 July
4 exercises to lower liver inflammation
The liver is one of the largest and most vital organs. It is responsible for detoxifying our system but also…
Read More » - 29 July
Blast Belly Fat with Effective Abdominal Exercises and Healthy Habits
Reducing abdominal fat involves a combination of exercises and a healthy lifestyle. Here are some effective exercises that can help…
Read More » - 29 July
Understanding Vitamin B12 Deficiency: Causes and Symptoms
Here are some common causes and symptoms of vitamin B12 deficiency: Causes of Vitamin B12 Deficiency: 1. Inadequate Diet: Not…
Read More » - 29 July
Energizing Morning Exercises to Beat Tiredness
1. Jumping Jacks: Begin with jumping jacks to get your heart rate up and improve blood flow throughout your body.…
Read More » - 29 July
Morning Refreshment: Health Benefits of Cucumber Juice
The benefits of drinking cucumber juice in the morning include: 1. Hydration: Cucumber juice is mostly composed of water, which…
Read More » - 28 July
Eating dark chocolate will improve sex drive
Chocolate is a storehouse of nutrients. Several studies found out that phenolic compounds are active in cocoa, the main ingredient…
Read More » - 28 July
Tips to overcome postpartum depression
Postpartum depression is increasing among women in our society. Postpartum means ‘the time after childbirth’. Most women feel ‘baby blues’…
Read More » - 28 July
Foods women must eat to have a healthy uterus
Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…
Read More » - 28 July
Kickstart your mornings with Beetroot Juice
Here are some of the potential benefits of consuming beetroot juice in the morning: 1. Improved cardiovascular health: Beetroot juice…
Read More » - 27 July
Know the best age to become a father
As per a study published by Better Health, men’s sperm production declines around the age of 40-45. Then they may…
Read More » - 27 July
Tips to increase blood flow during periods
The blood flow during the periods is a crucial aspect of the menstrual cycle. The amount and duration of blood…
Read More » - 27 July
Simple tips to get over a breakup
Relationships break-up for lots of reasons. Often, it is no-one’s fault and nobody is to be blamed for that. Break-ups…
Read More » - 26 July
Health Benefits of Eating Dates in the Morning: A Nutrient-Rich Natural Energy Boost
Eating dates in the morning can offer several health benefits, thanks to their rich nutritional profile. Here are some benefits…
Read More » - 25 July
Know zodiac signs with the highest sex drive
It is very tough to find out sexual drive of people. Some people are crazy good in bed and some…
Read More » - 25 July
Home remedies to prevent menstrual cramps
Menstrual cramps are throbbing, aching cramps that women get in their lower belly just before and during your period. They’re…
Read More » - 25 July
Know signs of toxic relationship
In a healthy relationship, everything just kind of works. In a toxic relationship, you might consistently feel drained or unhappy…
Read More » - 25 July
10 Effective Tips to Lower Triglyceride Levels and Improve Heart Health
Reducing triglyceride levels is important for maintaining heart health and preventing various cardiovascular issues. Here are some tips to help…
Read More » - 25 July
Delicious and Fragrant Sheermal Recipe
Sheermal is a delicious saffron-flavored Indian bread that is soft, slightly sweet, and often served with savory dishes or enjoyed…
Read More » - 25 July
Nutritional Powerhouse: Health Benefits of Sunflower Seeds
Here are some of the benefits of consuming sunflower seeds: 1. Rich in nutrients: Sunflower seeds are a great source…
Read More » - 24 July
The meanings of common sex dreams
Sex dreams are a normal part of life. Dreaming about sexual activity with someone other than your partner is also…
Read More » - 24 July
Know how to prevent vaginal infection during monsoon
The monsoon season affect immunity, especially in women. This will make women susceptible to various vaginal infections, including urinary tract…
Read More » - 24 July
Eating these super foods will help you to stay young
Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More » - 23 July
Know what happens to your body when you lose virginity
A new research study revealed that vaginal immunity increases when having sex for the first time. Researchers say that having…
Read More » - 23 July
Easy tips for treating endometriosis
Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can…
Read More » - 23 July
Easy home remedies to prevent bloating
Bloating is a condition where your belly feels full and tight, often due to gas. Gas is the most common…
Read More » - 23 July
Precautions you can take during monsoon to prevent Asthma from getting worse
Asthma patients are at a heightened risk of contracting tuberculosis (TB) during the monsoon season due to a combination of…
Read More » - 22 July
Know how to properly use blindfolds during sex
Blindfolds is a very common and desirable sex play. One partner use cloth or a mask to tie other partner’s…
Read More » - 22 July
Simple tips to stay healthy during menopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 22 July
Simple tips to overcome stress and depression
Depression is a serious mental health problem.Depression may result from a tendency of engaging in stressful circumstances. It is also…
Read More » - 22 July
Discover the Surprising Health Benefits of Lotus Seeds
Lotus seeds, also known as lotus nuts or kamal gatta, have been used in traditional medicine and cuisine in various…
Read More » - 21 July
Know all facts about FAD diets
Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
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