Health & Fitness
- Jul- 2023 -21 July
Follow these tips to resolve misunderstandings in relationship
A healthy relationship is one where the other person understands your thoughts and feelings. But sometimes, misunderstanding arouses in relationships.…
Read More » - 21 July
Eat these foods to avoid premenstrual syndrome
Premenstrual syndrome (PMS) is a combination of symptoms that many women get about a week or two before their period.…
Read More » - 21 July
Expert Tips to Beat Allergic Sneezing
Avoiding allergic sneezing involves minimizing exposure to allergens that trigger your allergies. Here are some tips to help you reduce…
Read More » - 21 July
Unlocking the Power of Watermelon Seeds: 10 Surprising Health Benefits You Need to Know
Watermelon seeds offer various health benefits and can be a nutritious addition to your diet. Here are some of the…
Read More » - 20 July
Follow these 3 tips to maintain healthy fertility
Now days, several women opt to conceive after the age of 40. allowed Most women want to focus on their…
Read More » - 20 July
Eat these foods to boost your mood
Foods play a major role in balancing our various moods — either happy, sad, angry, depressed, or anxious. Researchers have…
Read More » - 20 July
Understanding Acanthosis Nigricans: Causes and Symptoms Explained
Acanthosis nigricans is a skin condition characterized by dark, thick, and velvety patches on the skin. It can occur in…
Read More » - 20 July
Pumpkin Seeds: A Nutritional Powerhouse with Numerous Health Benefits
The benefits of eating pumpkin seeds, also known as pepitas, include: 1. Nutrient-rich: Pumpkin seeds are packed with essential nutrients…
Read More » - 20 July
Parkinson’s Disease: Brain Resilience Uncovered in Mice Study
According to a mouse study, Parkinson’s disease can grow quietly but insidiously for many years before the neurodegenerative disease is…
Read More » - 19 July
Use these simple tips to prevent delayed ejaculation
Delayed ejaculation also known as impaired ejaculation is a condition in which it takes an extended period of sexual stimulation…
Read More » - 19 July
Know the cause and treatment of Anorgasmia
Several women has had difficulty in reaching orgasm during sexual relationship. Many women did not experience orgasm. Orgasms are an…
Read More » - 19 July
Symptoms of low testosterone all men should know
Testosterone is a hormone that is naturally produced in both men and women. This vital hormone helps maintain a healthy…
Read More » - 19 July
Study Reveals Exercise as an Effective Strategy to Alleviate Period Cramps
While exercise may not completely eliminate period cramps, it can help reduce their severity and provide some relief. Here are…
Read More » - 19 July
Bipolar disorder associated with increased risk of early death
According to new research published in BMJ Mental Health, people with bipolar illness are six times more likely to die…
Read More » - 18 July
Unraveling the Enigma of Hypnic Headaches: Causes and Management
Hypnic headache, also known as “alarm clock headache,” is a rare type of headache that primarily occurs during sleep and…
Read More » - 18 July
Unlocking the Health Benefits of Cabbage
Eating cabbage offers numerous health benefits. Here are some of the advantages of including cabbage in your diet: 1. Rich…
Read More » - 17 July
Include these foods in your diet to recharge your energy
Several people may feel low-energy. There are many factors that can affect your energy level. Sleep disorders, other lifestyle habits,…
Read More » - 17 July
Know benefits of sex in marriage
Sex is the most intimate way of expressing love and affection. It is passionate, intense and pleasurable. In today’s life,…
Read More » - 17 July
Avoid these mistakes during kissing
People make mistakes while kissing. And these mistakes destroy the act of love as a kiss evokes emotions of love,…
Read More » - 17 July
Questions couples should talk about before marriage
Before getting married one must ask some questions related to your future sex life. But the taboo related to sex…
Read More » - 17 July
Eat these 5 foods to stay healthy during monsoon season
Monsoon season increases the risk of infections and diseases. The humid weather, heavy rains, water retention and windy environment are…
Read More » - 16 July
Know how music increase sexual pleasure
Studies show that music help improve sex. A recent study suggests that loud music can increase sexual desire. A study…
Read More » - 16 July
Everything you need to know about penis infection
Penis infections are a common problem in men. But, most men are reluctant to talk about and often go untreated.…
Read More » - 16 July
Include these foods in your diet for healthy lungs
Lungs are one of the most important organs in our body. Therefore, it is very important to keep them healthy.…
Read More » - 16 July
Simple tips to have a rejuvenating sleep
Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…
Read More » - 16 July
Simple tips to reduce stress during pregnancy
Several studies suggest that stress affects not only pregnant women but also their babies. Stress can affect a child’s overall…
Read More » - 16 July
Eating these foods can uplift your mood
Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
Read More » - 16 July
Everything you need to know about ‘Raw Food Diet’
A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
Read More » - 16 July
Skipping Breakfast: Side Effects and Health Risks
Skipping breakfast can have various effects on the body and overall health. Here are some potential side effects of skipping…
Read More » - 15 July
These tips will make you better in bed
For having a healthy sexual relationship there are some secrets that all men should follow. Here are they: Give her…
Read More » - 15 July
Know all about pregnancy fatigue and ways to overcome it
Pregnancy fatigue is a common issue that most expecting mothers often experience. One may experience this tiredness at different trimesters…
Read More » - 15 July
Know the possible warning signs of prostate cancer
Prostate cancer is the most common cancer in men. Not only older men but younger men can also get prostate…
Read More » - 15 July
Preventing Liver Disease in Pets
To help prevent liver disease in pets, there are several key steps you can take: 1. Provide a balanced and…
Read More » - 15 July
WHO declares aspartame a possible cancer cause in humans
The World Health Organization’s (WHO) cancer agency designated the sweetener aspartame — used in diet soda, sugar-free gums, and a…
Read More » - 15 July
Morning Habits for Healthy weight gain
Certainly! Establishing healthy morning habits can contribute to weight gain in a controlled and balanced manner. Here are some morning…
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