Life Style
- Jan- 2025 -4 January
Know how mindfulness and meditation improve sexual health
Mindfulness meditation have been gaining popularity in recent years. They offer numerous mental and physical health benefits. This practice involve…
Read More » - 4 January
Sex may help you sleep better
Experts claim that sexual stimulation may help promote a better quality of sleep. The sleep benefits of sex can apply…
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Know how to preserve your emotional energy
‘If you often feel emotionally drained, ask yourself how you may be contributing to that state of being. You may…
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Easy techniques to get strong and healthy nails
Here you have some easy techniques to get strong and healthy nails. 1. Keep them out of water Excessive exposure…
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Reasons why you should drink green tea in Morning
1. Rich in Antioxidants: Green tea is loaded with antioxidants, such as catechins and polyphenols, which help combat oxidative stress…
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Foods that can help to keep your heart healthy in winter
Maintaining heart health is crucial, and incorporating heart-friendly foods into your winter diet can contribute to overall cardiovascular well-being. Here…
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Simple Exercises to achieve full body fitness
Achieving full-body fitness involves incorporating a variety of exercises that target different muscle groups. Here’s a simple routine that covers…
Read More » - 4 January
Healthy food to consume before morning walk
1. Whole Grains: Opt for whole grain options like oats, whole wheat bread, or brown rice. These provide complex carbohydrates…
Read More » - 3 January
Know fruits to avoid in winter and their effects
1. Watermelon Watermelon is a hydrating fruit that works best in summer due to its cooling effect. Consuming watermelon in…
Read More » - 3 January
Know how cold weather affects sexual health of men
The cold weather during winter season has an unexpected impact on men’s physical and sexual health. Recently, doctors in the…
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Know how winter season affect sex drive
Sex drive, also known as libido, is a person’s desire or interest in sexual activity. It varies from one person…
Read More » - 3 January
Know how eating apple boost your sex drive
Sex drive, also known as libido, is a person’s desire or interest in sexual activity. It varies from one person…
Read More » - 3 January
Know all about postpartum bipolar disorder
Postpartum means ‘the time after childbirth’. Most women feel ‘baby blues’ after delivery. Baby blues is feeling sad or empty,…
Read More » - 3 January
Know what happens when you sleep with your head elevated
As per health experts, how we position ourselves during sleep can significantly impact our health and comfort. Most people prefer…
Read More » - 2 January
Know what is emotional eating and ways to stop it
Emotional eating or stress eating is a pattern of eating where people use food to help them deal with stressful…
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Know common marriage mistakes most women make
Keeping a marriage successful needs a lot of effort. Here is some expert advice to avoid or correct six common…
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Know most common sexual fetishes
A fetish is an inanimate object or non-sexual part of the body that arouses sexual desire. A fetish is sexual…
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Know how to rekindle intimacy in relationships
As per experts, men and women have different perspectives on intimacy. Men typically associate intimacy with physical connection and shared…
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Healthy Habits to Fight Depression
1. Regular Exercise: Engaging in physical activity, such as aerobic exercises, yoga, or strength training, can improve mood and reduce…
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Tips that may help lower your cancer risk
Cancer rates are increasing in India, with a higher incidence among women compared to men. Approximately two lakh cases of…
Read More » - 1 January
Self-Care Tips for Improving Your Mental Health
Self-care plays a crucial role in maintaining and improving mental health. The World Health Organization (WHO), defines self-care as ‘the…
Read More » - 1 January
Easy tips to increase sexual stamina
Sexual stamina plays a vital role in ensuring a fulfilling experience for both partners. Sexual health can be influenced by…
Read More » - 1 January
Follow these effective tips to communicate with your partner in a better manner
Communication is the basis of any relationship. Open communication is the key to save any relationship. To have a healthy…
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Know most important foods to boost your fertility
Having a healthy lifestyle and sex life is the first and primary thing one should do to boost his or…
Read More » - 1 January
How much water should one drink after waking up
Drinking water in the morning is healthy. According to experts, one should drink water first thing in the morning after…
Read More » - 1 January
Best meditation techniques to calm your mind
Meditation is the art of making the mind silent. Meditation is not about sitting cross-legged on a special ‘meditation’ mat,…
Read More » - 1 January
Positive affirmations for new year
Here are some uplifting affirmations to start the New Year with positivity and motivation: Personal Growth “I am capable of…
Read More » - 1 January
Astrological prediction for January 1, 2025
Aries (Mar 21-Apr 20) Today may leave you feeling fatigued due to irregular sleep patterns. Establishing a soothing nighttime routine,…
Read More » - Dec- 2024 -30 December
Winter foods to eat to keep cold at bay
During winter season, out immune system becomes vulnerable. Most people likely to contract communicable illnesses like the flu and the…
Read More » - 30 December
Simple tips to fight sexual health diseases in men and women
Sexual health diseases are a full spectrum of diseases including disorders of sexual desire, sexual dysfunction and sexually transmitted infection…
Read More » - 30 December
Simple tips for couples to maintain healthy sex life in busy times
As per sexologists, a healthy sex life is a cornerstone of a long-lasting relationships. Sex fosters emotional connection, reduces stress…
Read More » - 30 December
Avoid these behaviours on dating apps during winter
Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons. It typically starts and…
Read More » - 30 December
Do’s and dont’s for women suffering from polycystic ovary syndrome
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - 30 December
Strategies to help fight seasonal affective disorder
Seasonal affective disorder (SAD) is a type of depression that is related to changes in seasons. It typically starts and…
Read More » - 30 December
Astrological prediction for December 30, 2024
ARIES (Mar 21-Apr 20) Exercise caution with spending and avoid major investments today. Enjoy a harmonious day with your family…
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