General
- Dec- 2024 -15 December
Morning yoga asanas to stay warm and fit during winters
Yoga can not only boost your flexibility and mobility during the morning but also help prevent winter blues. Practicing these…
Read More » - Nov- 2024 -16 November
Best yoga asanas for beginners
Yoga is renowned for enhancing strength and many poses engage various muscle groups, helping you build both physical and mental…
Read More » - 15 November
Practice this yoga asana for lose weight
Mumbai: Practicing yoga is very important if you want to stay fit in old age. Yoga is beneficial for both…
Read More » - Oct- 2024 -21 October
Know how to meditate
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…
Read More » - 12 October
Avoid these mistakes while doing yoga
New Delhi: Yoga is an ancient Indian practice that. It combines physical postures, breathing exercises, and meditation. , Engaging regularly…
Read More » - 7 October
Know benefits of practicing Yoga Nidra
Yoga Nidra is a technique that helps you get into a deep state of relaxation without falling asleep and while…
Read More » - 2 October
Know what is ‘Chandra Namaskar’
Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…
Read More » - Sep- 2024 -21 September
Simple yoga poses for a better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 20 September
Yoga poses to tone your body
Yoga is an ancient Indian practice that. It combines physical postures, breathing exercises, and meditation. , Engaging regularly in specific…
Read More » - Aug- 2024 -25 August
Best yoga asanas to increase mental clarity, cognitive function, blood flow
Maintaining mental clarity and cognitive function is essential for overall well-being. By including specific yoga asanas in your daily routine,…
Read More » - 24 August
Yoga poses to improve sex life
Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…
Read More » - 22 August
Doing these yoga asanas can help prevent blood clotting
Hypertension is a major risk factor for cardiovascular diseases, including heart attack, stroke, and kidney disease. Blood clotting, or coagulation,…
Read More » - 21 August
Yoga asanas for healthy heart
From maintaining a healthy weight to better mental health, yoga can boost your overall health in more ways than one.…
Read More » - 15 August
Know all about Yoga Nidra
Yoga nidra is a technique that helps you get into a deep state of relaxation without falling asleep and while…
Read More » - Jul- 2024 -14 July
Best yoga poses to soothe your lower back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - Jun- 2024 -19 June
International Yoga Day 2024: Simple yoga asanas to reduce back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 19 June
International Yoga Day 2024: Yoga asanas for better digestions and gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 19 June
International Yoga Day 2024: Simple yoga asanas to improve sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 19 June
International Yoga Day 2024: Simple yoga asanas to reduce stress and anxiety
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 19 June
International Yoga Day 2024: Practice these yoga asanas to regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 18 June
International Yoga Day 2024: Yoga asanas to reduce spinal pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 18 June
International Yoga Day 2024: Everything you need to know about fertility yoga
Experts claim that doing yoga will help women in conceiving. Doing yoga activates the brain to release certain chemicals like…
Read More » - 18 June
International Yoga Day 2024: Doing this asana will change your sex life
Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…
Read More » - 18 June
International Yoga Day 2024: Simple yoga asana for expecting mothers
Here is a simple, yet amazing yoga pose to try out. For Relieving Belly Weight: Wide-Knee Child’s Pose Balasana or…
Read More » - 18 June
International Yoga Day 2024: Doing these yoga asanas will boost fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 18 June
International Yoga Day 2024: Know benefits of doing Halasana
Regular yoga practice can benefit in a variety of ways. In yoga, breathing is extremely important. You will get the…
Read More » - 18 June
International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly
Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…
Read More » - 18 June
International Yoga Day 2024: Practice these Surya Namaskar Asanas for healthy mind and body
Doing yoga on a regular basis might help one avoid a variety of ailments. Yoga is supposed to be a…
Read More » - Mar- 2024 -26 March
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 23 March
Simple yoga asanas to reduce belly fat
The best way to lose belly fat is to do yoga asanas. Here are some simple yoga poses to reduce…
Read More » - 9 March
Yoga poses for constipation relief
A study revealed that yoga may help reduce gastrointestinal symptoms of irritable bowel syndrome (IBS), which include constipation and diarrhea.…
Read More » - Jun- 2022 -21 June
‘Yoga is anti-Islamic’; Angry mob disrupts Indian govt’s event in Maldives, See video…
On Tuesday morning, an enraged mob stormed the national football stadium in Male, the Maldives’ capital, disrupting a yoga programme…
Read More » - Jan- 2022 -20 January
Dense Fog: 13 trains to Delhi stalled-flights not impacted;
Heavy fog shrouded the capital city on Thursday morning, and the Northern Railway cancelled more than a dozen Delhi-bound trains.…
Read More » - 20 January
China under diplomatic scrutiny by France and Japan
Japan and France will conduct talks in response to China’s growing assertiveness in the Indo-Pacific. The Indo-Pacific area, where China’s…
Read More » - 19 January
Migrant labourers who have been stranded in Mali are due to return home this week
Thirty-three migrant workers from Jharkhand who are stuck in Mali are set to return home this week after the Indian…
Read More »