Meditation

Oct- 2024 -

21 October

Know how to meditate

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…
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7 October

Know benefits of practicing Yoga Nidra

Yoga Nidra is a technique that helps you get into a deep state of relaxation without falling asleep and while…
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Jun- 2024 -

18 June

International Yoga Day 2024: Meditation for beginners

Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…
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Mar- 2024 -

16 March

Easy and effective pranayama techniques to prevent insomnia

Mumbai: Insomnia is a common sleep disorder. People affected with this will find it difficult to fall asleep or stay…
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2 March

Know how to do ‘Kapalbhati Pranayama’ and its benefits

Kapalbhati Pranayama is a powerful breathing exercise. The name is derived from the Sanskrit words ‘kapal’ meaning forehead and ‘bhati’…
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Mar- 2023 -

25 March

Know benefits of meditation

Meditation is an approach to train the mind. The ultimate benefit of meditation is the liberation of the mind from…
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Jun- 2022 -

21 June

‘Yoga is anti-Islamic’; Angry mob disrupts Indian govt’s event in Maldives, See video…

On Tuesday morning, an enraged mob stormed the national football stadium in Male, the Maldives’ capital, disrupting a yoga programme…
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Jan- 2022 -

18 January

UGC invites higher education institutions to the Suryanamaskar event

On Republic Day, the University Grants Commission (UGC) has invited higher education institutions to take part in the Surya Namaskar…
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Sep- 2021 -

29 September

Try these mudras to reduce hair fall and relieve constipation

As a way to detoxify the body and strengthen pelvic organs, yoga mudras or hand gestures are extremely beneficial. Fitness…
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Aug- 2021 -

30 August

Kejariwal in Jaipur to attend 10-day Vipassana meditation session

Jaipur: Arvind Kejriwal, Delhi Chief Minister, has arrived in Rajasthan’s capital Jaipur for a 10-day Vipassana meditation session. Kejriwal, who…
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Jul- 2021 -

25 July

Tips for practicing yoga at home without getting injured

Most yoga practitioners will sustain an injury during their practice during their lives. Hence, to approach this ancient practice with…
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9 July

Yoga poses for pregnant women

Pregnancy is one of the most beautiful experiences a woman can have. It is a time when a woman is…
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Jun- 2021 -

23 June

Yoga poses to improve your posture

Having a healthy spine is mainly determined by a good posture. A strong, flexible spine plays a major role in…
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21 June

International Yoga Day celebrations at Times Square, over 3000 people participated

New York: On Sunday, the seventh International Yoga Day was observed at the iconic Times Square in New York. The…
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Mar- 2021 -

4 March

Know more about ‘Cupping therapy’ for massage and detoxification

We know that there are many traditional methods of health and skincare therapies which are even practiced today. Heard of…
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Feb- 2021 -

19 February

‘First evidence-based ayurvedic medicine’ Yoga guru Ramdev releases research paper on Coronil

Yoga guru Ramdev released a research paper by Haridwar-based Patanjali Research Institute on the “first evidence-based ayurvedic medicine” Coronil, against…
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Dec- 2020 -

16 December

Know some tips to practice mindfulness-based stress reduction

Mindfulness and meditation have scientifically been shown to reduce stress, manage anxiety, enhance self-awareness and lengthen your attention span. A…
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Aug- 2020 -

28 August

“Nothing like starting the day with 150 Surya Namaskar” ; Actress Keerthi Suresh reveals her beauty secret in a video!!!!

Chennai ; South Indian Actress Keerthi Suresh is the daughter of actress Menaka and producer Suresh Kumar. Keerthi, who has…
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Dec- 2017 -

6 December

Relax with yoga

Now that you have learned and mastered a few simple basic yoga poses, let’s try another simple yet challenging yoga…
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Sep- 2017 -

29 September

Meditation the way to go for healthier heart, happier life

The practice of meditation dates back to ancient times, and it seems to be a very important part of the…
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7 September

Know how Yoga can help you get a promotion in job

Ancient practices such as yoga and meditation help a person get promotions. According to the study, just 25 minutes of…
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Jun- 2017 -

21 June

Benefits of Meditation on your Brain,Body and Spirit

Meditation is an exercise with numerous benefits. It is proven to be an effective way of enhancing the quality of…
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21 June

Types of Meditation For Depression

Depression is caused by the disproportion of hormones in the mind. Its most common indicators are sleepless nights and eating…
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20 June

How meditation helps to get detached from over-thinking

Too many thoughts make it hard to focus or accomplish tasks. Meditation can help you get over it. Watch Video…
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20 June

Study finds yoga and meditation can change genes, reverse depression

For a healthy body, in the long run, practising mind-body interventions (MBIs) such as meditation, yoga and Tai Chi daily…
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20 June

Ways to improve your life through meditation

“Meditation is mind without agitation,” The explanation of meditation is a state of deep peace that occurs when the mind…
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18 June

Ways Meditation Can Improve Your Life

Meditation is the ancient practice of connecting the body and mind to become more self-aware and presence. Meditation’s most obvious…
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17 June

How to Meditate: A complete guide for beginners

Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…
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15 June

YOGA : Do’s and Don’ts of Yoga practice

Yogis, through their physical training, gradually learn to keep their psychological equilibrium unaltered to preserve a perfect psychological calmness in…
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