lifestyle diseases

Feb- 2023 -

3 February

Health & Fitness

Follow these tips to achieve happiness in your life

MEDITATION: We should meditate once every week at least. Meditating daily will decrease your mental pressure and help you to increase…
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Jan- 2023 -

31 January

Health & Fitness

Men look for these 6 things from women

Men too have certain expectations from their future wives. In most of relationships men never share every thought with their…
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31 January

Women

Eating these foods will control hormonal imbalance during periods

Premenstrual syndrome (PMS) is a common ailment among women, and the symptoms can appear as early as two weeks before…
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30 January

Health & Fitness

Things one should do before having sex to have an orgasm

Here are some simple tips that you should always do before having sex. Stimulating brain: Sex begins in the mind.…
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30 January

Health & Fitness

Simple tips to follow to revitalise love in relationship

Here listed are some ways to bring back the love in your marriage. Express vulnerability: Expressing your vulnerabilities in front…
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29 January

Women

Follow these tips to control postpartum hair fall

Hair loss can be caused by anything, from health conditions to not eating enough nutrients. Most women experiences hair loss…
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29 January

Health & Fitness

Follow these Ayurvedic tips for regular bowel movement and constipation relief

Here are some natural and effective strategies to empty the bowels and relieve constipation. Maintain hydration: Constipation can be caused…
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28 January

Women

These are the signs of Postpartum Depression

Postpartum depression is increasing among women in our society. Postpartum means ‘the time after childbirth’. Most women feel ‘baby blues’…
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28 January

Health & Fitness

Know the benefits of drinking garlic tea

Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a remedy for cold…
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28 January

Women

5 medical tests every woman over 30 should do

As per medical experts, human body undergoes several changes and our metabolism and other processes slow down as we become…
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26 January

Health & Fitness

Follow these tips to be great in bed

According to a research, sex can help lower stress-related blood pressure, help improve memory, relive pain, reduce the risk of…
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26 January

Health & Fitness

Avoid these foods to manage cholesterol

Cholesterol is a fatty molecule present in large quantities in the blood. Unhealthy cholesterol raises the chance of health problems…
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24 January

Health & Fitness

Using Viagra regularly may leave you blind, new study

Researchers from the University of British Columbia in Canada have found that people regularly using Viagra may have problems in…
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24 January

Women

Everything you need to know about menstrual cups

Menstrual cups is a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to…
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22 January

Health & Fitness

Follow these diets to boost your sex life

Some sexual problems can be solved with proper diet. Sexual arousal, impotence, productivity etc. can all be solved by our…
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22 January

Health & Fitness

Following this diet is good for fertility, says study

A research study carried out by researchers at the Monash University, the University of the Sunshine Coast, and the University…
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22 January

Women

Including these 5 foods will help you reduce period bloating

A week or two before a woman’s period, she may experience several premenstrual syndrome (PMS) symptoms, including bloating. Bloating and…
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21 January

Health & Fitness

Everything you need to know about ‘Fertility Yoga’

Doing yoga activates the brain to release certain chemicals like dopamine, oxytocin, serotonin and endorphins. Experts point out that practicing…
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21 January

Health & Fitness

Follow these tips to overcome breakup in relations

Relationships break-up for lots of reasons. Often, it is no-one’s fault and nobody is to be blamed for that. Break-ups…
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21 January

Health & Fitness

Eat these food items to have good sleep

You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
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20 January

Health & Fitness

Know the health benefits of sleeping naked with partner

Researchers claim that sleeping naked with your partner can help you get better rest, reduce stress and lose weight. Studies…
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19 January

Health & Fitness

These habits may reduce sex drive

Studies show that smoking reduces sperm count and also damages DNA structure in sperms. Smoking increases the chance of lower…
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19 January

Women

Following these simple tips will reduce pain during menstruation

Many women suffer from cramps during their menstrual cycle. However, the real worry begins when the cramps become unbearable. Although…
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19 January

Health & Fitness

Women are attracted to men with these behaviours

Here, is a list of some of these subtle behaviours that make men very attractive: Glazed Look: Men look very…
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18 January

Health & Fitness

Keep these in mind to increase sperm count

Male infertility is mainly a condition in which the male partner is unable to produce enough sperms to fertilize his…
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18 January

Health & Fitness

Follow these tips for a win-win marriage

As per experts, when silence is used as a control tool to exert power in a relationship, it becomes toxic,…
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16 January

Health & Fitness

Know how stress and anxiety affect sexual performance

Stress is the body’s reaction to any change that requires an adjustment or response to maintain normal function. The body…
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16 January

Health & Fitness

Sleeping deprivation may affect fertility, says study

A new research study found that women trying to get pregnant need to get proper sleep to increase their chances…
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16 January

Health & Fitness

Know how to resolve misunderstandings in relationship

Misunderstanding is the main villain behind problems in relationship. A healthy relationship is one where the other person understands your…
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15 January

Health & Fitness

Know what happens if you have too much sex

Sex is not just about sexual pleasure but also good for physical and mental health. Experts say that excessive sex…
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15 January

Health & Fitness

Drinking vegetable juice boost immunity in winter

Winter brings along a range of health issues – cough, cold and fever being the most common ones. One should…
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14 January

Health & Fitness

Try to eat these sleep-promoting fruits before bed

Absence of proper sleep affects our daily life. There are foods that can actually help you sleep better. Below fruits…
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13 January

Health & Fitness

Foods that helps to increase sexual libido

One of the most common sexual problems that most people face is low libido or low sexual drive. It affects…
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13 January

Health & Fitness

This is diet is effective in preventing infertility, new study

Mediterranean diet is very famous among health conscious people. Mediterranean diet have long been praised for their multiple health benefits.…
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13 January

Women

Know the early warning signs and symptoms of breast cancer

Breast cancer is the most common disease in women. It is common in women of all ages. Hence the need…
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