pose

Yoga: a means to balance your life

For all those stressed out parents, de-stress with yoga. Here is a simple yoga pose. Fire Log Pose The Fire…

Read More »

Yoga: stretched and unstressed

Parents have it tough, be it a single parent or stay-at-home parents; juggling work, life, and kids. Here is a…

Read More »

Yoga: it’s a mind body spirit thing

Strengthen your mind, body, and soul through yoga. Here is a simple pose to try. Mountain Pose The foundation of…

Read More »

Yoga: inspiration, movement and transformation

Yoga is the right step towards a better you. Here is a simple yoga pose to try. Eagle Pose You…

Read More »

Yoga: a healthy change to your mind, body and soul

Yoga unifies your body, your mind, and soul. Try out this challenging pose with your children. Tree Pose Vrksasana clarifies…

Read More »

Yoga – The focus on strength, balance, and flexibility

Yoga helps in balancing your life and strengthening your mind and body. Here is a simple yoga pose to try.…

Read More »

Yoga: the key to flexibility

Try out this simple yoga pose that helps relax your face muscles and diaphragm. Lion Pose Blow off some steam,…

Read More »

Yoga: where you can find yourself

Check out this relaxing yoga pose that can be practiced by both adults and kids, Here it is. Hero Pose…

Read More »

Yoga helps you get what you want

Practising yoga will help you achieve a healthy body, mind, and soul; giving you a peace of mind. Here is…

Read More »

Yoga: a source of energy and positivity

Daily practice of yoga help to be powerful. Here is a yoga pose to try. Standing Split When you practice…

Read More »

Yoga adds happy years to your life

Yoga helps to detox your body of negativity and stress, leaving a clean and healthy person behind. Here is a…

Read More »

Yoga: a way to real peace and happiness

Although originated in India, yoga is practiced everywhere in the world, a free-of-cost way to ensure a better life. Sphinx…

Read More »

Yoga: a way to improve inner strength and confidence

Cleanse your body and mind of negative thoughts and toxins through yoga. Here is a simple yoga pose to try.…

Read More »

Yoga: a natural boost for your mind, body and soul

Yoga helps to control and strengthen your mind, body and soul. Here is a simple yoga pose to try out.…

Read More »

Yoga: the best way to maintain health and fitness

IT’S BOXING DAY VIEWERS! That means a day after Christmas. Keep yourselves healthy with this simple yoga pose. Reclining Hand-to-Big-Toe…

Read More »

Simple yoga pose to keep you healthy

MERRY CHRISTMAS VIEWERS! Let’s keep ourselves healthy this Christmas Day with a simple yoga pose. Reclining Bound Angle Pose A…

Read More »

Yoga: a way to maintain one’s life

Through yoga one can maintain and balance life, physically and mentally. One-Legged King Pigeon Pose II One-Legged King Pigeon Pose…

Read More »

Yoga: a secret to retain beauty of body and mind

Although yoga originated in India, it is practiced worldwide. Keep yourself fit and healthy with this simple pose. One-Legged King…

Read More »

Yoga: a secret to retaining beauty of body and mind

Practicing yoga will help you in strengthening your mind, body, and soul physically and mentally.  Low Lunge This low lunge…

Read More »

Simple yoga pose for daily practice

Yoga is a simple form of exercise and meditation that helps strengthen your body. Here is a simple yoga pose.…

Read More »

Healthy life with daily yoga

Yoga helps keep your mind, body, and soul fit and healthy. Here is a simple yoga pose. Legs-Up-the-Wall Pose There’s…

Read More »

Daily yoga for a healthy lifestyle

Strengthen your body and brain with this simple yoga pose. Intense Side Stretch Pose Intense Side Stretch Pose is done…

Read More »

Start your day with simple yoga pose

With yoga, you can clear your mind, body, and soul and face your hectic day with renewed energy. High Lunge,…

Read More »

Healthy lifestyle with daily yoga

Practicing yoga daily will help you lead a better and healthy life. Here is the yoga pose for the day.…

Read More »

Simple yoga pose for a healthy life

Regular yoga will help you strengthen your body, mind, and soul. Here is a simple yoga pose. Head-to-Knee Forward Bend…

Read More »

Practice yoga for a healthy life

Live a healthy life by taking up and practicing yoga regularly. Here is a yoga pose to try. Handstand Do…

Read More »

Love your body through yoga

Yoga helps you exercise all your body parts, including the ones we usually neglect. Gate Pose Extend some love to…

Read More »

Bond your mind, body and soul with spirit

Practising yoga strengthens the bond within your mind, body and soul. Here is a simple yoga pose Extended Puppy Pose…

Read More »

Daily yoga for a healthy lifestyle

For a healthy lifestyle practice this simple yoga step. Extended Hand-to-Big-Toe Pose In Extended Hand-to-big-toe Pose, maintaining solid grounding through…

Read More »

Cleanse your mind, body and soul with yoga

With yoga, you can purify and detox your body of negative energy and bring in positive energy. Dolphin Pose Dolphin…

Read More »

Strengthen mind, body and soul with yoga

Try this simple yoga pose to toughen your backbone. Cow Pose Cow Pose is an easy, gentle way to warm…

Read More »

Relax with yoga

Now that you have learned and mastered a few simple basic yoga poses, let’s try another simple yet challenging yoga…

Read More »

Practice yoga daily for a better life

For those who wish to change their lifestyle to a better one, practice yoga. Here is a yoga pose to…

Read More »

Daily yoga pose for a better and healthy life

Want to work out your muscles and your heart? Then try out this simple yoga pose.   Chair Pose Chair…

Read More »

Simple yoga pose to an energetic day

Having a hectic day? Then unwind with this simple yoga pose.   Cat Pose This pose provides a gentle massage…

Read More »